Dating as a Senior

If you are an older adult looking to get back into dating, you may have realized you need a bigger field of candidates to choose from other than what your family and friends can supply. In addition, dating can mean a lot of things to seniors. Someone may be looking for a companion to go to the movies or dinner with; others may be looking for a more intimate, long-term relationship; and some may want something in-between.

Research bears out our need for companionship with numerous studies touting the benefits of an active social life. Isolation and loneliness can lead to a higher risk of depression, and a happy, positive relationship can reduce physical and mental decline. The NIH reports on studies linking strong social ties to better heart health and less stress.

So what are the best ways to meet eligible singles? One way is to do it through an online dating app reserved for older adults; and most sites make it easy to get started. You will be asked for your email address and to fill out a questionnaire to narrow down your preferences and interests. Add a current picture of yourself; and you should be set to go.

However before you click the send button, here are a few safety tips you should know. Experts caution while your background info is the opportunity to talk about you, do not share too much personal information. Also check that the dating site discloses the way they keep your data safe. Your messages should be encrypted so only you and the recipient can read them. The site should provide scam detection and do criminal background checks including sex offenders.

At the senior living community of Arvada, we provide a robust social life for our residents. Our activities and programs include a wide range of interests, and comfortable common areas are great places to informally gather with friends or to make new ones. We offer independent living and assisted living in a choice of suites with kitchenettes, handicap-accessible bathrooms and 24/7 emergency call systems. For seniors with Alzheimer’s and other forms of dementia, we offer memory care Arvada families can trust for their loved ones. Please contact us to learn more about our community and to schedule a tour.

Eggs May be an Important Brain Food

The National Institutes of Health (NIH) explains, choline is an essential nutrient our bodies need. Our brain and nervous systems use choline to regulate memory, mood, muscle control and other functions as well as help reduce inflammation. Choline is also used to form the membranes surrounding our body’s cells.

While we make a small amount of choline in our livers, most of it comes from the food we eat. Daily requirements for choline vary depending on age and gender. If a person’s levels drop too low, they may experience muscle and liver damage. Other problems can include deposits of fat in the liver known as nonalcoholic fatty liver disease [NAFLD] and damage to the liver.

Recent research reports a link between eating eggs, which contain choline, and a reduced risk for Alzheimer’s disease. Scientists say they attribute the potential brain benefits to the choline in the yolk as well as vitamins B-6, B-12, folic acid, omega-3 fatty acids, and lutein. Studies suggest these nutrients may help prevent brain shrinkage and delay cognitive decline. Other foods containing choline include meat, poultry, fish, and dairy products; some types of beans, nuts, seeds and whole grains; and cruciferous vegetables like brussels sprouts and cauliflower.

Drinking coffee may even be good for us as it contains antioxidants. Studies show 3 or 4 cups a day over a long period of time may reduce your risk for diseases like Alzheimer’s and Parkinson’s. Blueberries and other dark berries contain anthocyanins with antioxidants and anti-inflammatory properties. The spice turmeric has an active compound called curcumin, which research shows may reduce symptoms of depression and Alzheimer’s disease.

At MorningStar of Arvada, our senior living community provides a full range of amenities, services and people to support and enhance quality of life for our residents. Our best-in-class dining offers meals made with fresh ingredients as well as known brain foods. MorningStar’s wellness programs and activities keep residents engaged and stimulated. Our Reflections Neighborhood offers memory care Arvada, CO families can trust to provide loved ones with the finest care. Please contact us to set up a tour in assisted living.

Source:

ods.od.nih.gov/factsheets/Choline-

healthline.com/nutrition/11-brain-foods#fish

Prescription Drugs & Seniors

The CDC’s National Center for Health Statistics reported in their 2021-2022 National Health Interview Survey that an estimated 89 percent of adults over 65 were taking prescription drugs to manage chronic conditions such as heart disease, arthritis, high blood pressure and diabetes. They also found some of those seniors were having a hard time paying for prescribed drugs.

The survey showed 4 percent of older adults who were prescribed medication did not take it due to cost; and the expense prevented another 3.4 percent of adults from taking their medications per doctors’ orders. More recently, a 2023 survey from the journal JAMA, reports 1 in 5 older adults were not taking prescribed medications due to cost. Also a 2024 AARP survey found “nearly half of adults age 50-plus have skipped filling their prescriptions — or know someone who has — due to cost.”

Many of those not taking their prescribed medications or taking less of the amount prescribed are dealing with several chronic conditions. Some report having no drug insurance coverage; and the problem is reflected in the fact that statistics show the majority of adults age 50 and above are paying out of pocket for prescriptions drugs.

Thankfully over the last few years there have been a number of steps taken to at least make things easier for seniors on Medicare. Insulin copays were capped at $35 for a month’s supply; and many vaccines including shingles and RSV are free to Medicare enrollees. Next year everyone with a Medicare prescription drug plan will have co-pays capped at $2,000 annually. Another plan called “Extra Help,” targeted toward low-income seniors, will expand eligibility requirements in an effort to help those seniors having trouble paying for necessary medications.

MorningStar of Arvada’s senior living provides an environment that allows residents to safely and comfortably age in place. Our community offers independent living, assisted living and memory care Arvada, CO seniors can rely on with extensive services, amenities and wellness programs and activities. Contact us to set up an in-person tour.

Sources: aarp.org/health/drugs-supplements/info-2024/more-older-adults-need-prescriptions.html

The Benefits of Built-in Companionship

As we age, our social circle can start to shrink. We may have lost a spouse and/or siblings as well as good friends to death or illnesses. Our adult children may have moved away. Many of us have left the workforce or are working from home or part-time. In some cases due to failing eyesight or other medical conditions, an older adult may not feel comfortable driving, especially after dusk or in bad weather. All of this can reduce opportunities for socializing.

The DailyCaring website explains, “Loneliness has a bigger negative impact on senior health than many people realize. It can increase the risk of depression, poor nutrition, cognitive decline, and more.” They add that fortunately, there are a variety of ways to prevent loneliness in seniors including assisted living communities.

The Journals of Gerontology conducted a survey that found well-designed senior assisted living communities can maximize socialization, happiness, and quality of life while decreasing the risk for depression and dementia. Most have plenty of common areas for relaxed gathering as well as more formal programming for group games, dances, concerts, field trips and more.

The friendly social interactions typical in assisted living can also lead to better nutrition as residents in many seniors communities have the pleasure of eating together. Furthermore some studies suggest a steady social life can reduce blood pressure and pain symptoms.

At senior living communities like MorningStar of Arvada, we like to call our convenient opportunities to socialize as “built-in companionship.” Our signature wellness programs and activities are designed around the interests and needs of our residents. They focus on physical, intellectual, spiritual or social connections, which allow residents to stay engaged and productive. If you have an interest that our programs do not address; we encourage you to go ahead and start a club.

Our independent living and assisted living Arvada includes 112 spacious studios, and one- and two-bedroom floorplans to meet the needs of the most discerning seniors. For seniors living with Alzheimer’s or other dementia-related diseases, our distinct Reflections Neighborhood provides specialized, individualized memory care Arvada, CO families know they can trust. Please contact us to schedule a tour of our gorgeous community.

Source: dailycaring.com/how-socialization-in-assisted-living-can-improve-senior-health/

Avoid Excessive Fees When Traveling by Air

If you have traveled by air recently, you probably noticed your initial ticket price going up as you complete the reservation process. Airlines are now charging for everything from where your seat is located, or just a seat; to carry-ons and checked bags for departure and return trips. With a little smart planning, travel experts say baggage fees are one area you can easily cut down on. To avoid the temptation of packing stuff you don’t really need just because you have the space, start with a smaller bag. This not only keeps you from dragging around suitcases full of stuff you may never use, it saves money.

Eliminating any baggage fees on a quick weekend trip can be done by utilizing a “personal item,” which is almost always a freebie, but be sure to check with your carrier’s definition of size. Backpacks or large totes typically qualify as a personal item. Especially for seniors, there are benefits to traveling this way. You do not need to worry about lifting a heavy carry-on into the overhead bin, getting off the plane is easier, and there is no need to wait for a checked bag.

For mid-length trips you will most likely need to go up to at least a carry-on bag. However, again analyze what you will really use. As you also would do with a small personal carry-on, take the time to plan outfits that can be mixed and matched, are wrinkle-resistant and/or quick drying items you can wash out in a sink. It can be tough to reduce footwear but try to limit yourself to three pairs, one for comfort, one more formal and one for the beach or lounging about.

All toiletries need to be travel-size and fit into a clear quart-size bag to not only meet restrictions but save space. If you don’t use it daily, remember you can always purchase it at your destination. Use packing cubes or do the roll and fold as either saves space. Limit electronics to your phone and maybe an e-reader.

Experts recommend after you have gathered what you will bring, reassess and remove any unnecessary items. If you are traveling with a spouse or partner and are doing a longer trip, try using one checked bag between the both of you and utilize your one allowed personal item for things you would not want to be separated from.

MorningStar of Arvada is a vibrant senior living community offering independent living, assisted living and memory care Arvada, CO seniors and their families can count on. Our selection of 112 bright suites for independent and assisted living includes spacious studios, and one- and two-bedroom floorplans to meet residents’ budgets and preferences. For seniors with Alzheimer’s and other dementia-related diseases, we provide all-inclusive memory care designed to elevate and celebrate life. Please contact us to set up a tour so we can show off our beautiful retirement communities.

Home Care Cost May Surprise You

A recent article from the Wall Street Journal found the cost of in-home care has risen extensively over the last several years. They explain in addition to the costs of in-home care; medical advances that extend lives but require ongoing care and the growing number of people over 65, have resulted in new pressures on families. Progressive diseases like Alzheimer’s and other chronic conditions can require extensive assistance. The Center for Retirement Research at Boston College found approximately one-fourth of those 65 years and older will eventually require significant support and services for more than three years.

For many who are trying to keep a loved one at home rather than place them in a care facility, experience challenges like sleep deprivation and constant worry. In an AAPR survey of caregivers, four out of ten said they rarely or never feel relaxed. Other problems created by caring for a loved one at home include having to drain savings and/or taking out equity loans to cover the costs of modifying the home to accommodate needs as well as paying for help. In cases like Alzheimer’s this can include around-the-clock care.

The Journal article cites statistics from Genworth, a long-term-care insurance company, that states the national median cost of a home health aide, hired through an agency, is now $33 dollars an hour. In 2015 the same care cost $20 an hour. More surprising to many is the fact that when a person requires 24/7 care, the median cost is around $290,000 per year. Genworth says this is more than double the annual median costs of a private room in a nursing home and four times the annual median cost of a private room in assisted living.

At MorningStar of Beaverton, we are honored to offer area seniors the finest independent living, assisted living and memory care. The list of our retirement communities services and amenities is long and are intended to enhance quality of life and provide carefree retirement years. Our distinct Reflections Neighborhood provides 38 one-bedroom or shared suites for trusted memory care for those with Alzheimer’s or other dementia-related diseases. Contact us to learn more about availability and ask about our late summer savings.

Tips to Reduce Stress

Researchers say stress can be harmful to our brains and bodies. Whether it is short-term stress from a work deadline or long-term stress from worrying about a loved one who is very ill, it triggers a release of adrenaline and cortisol hormones. Adrenaline, also known as epinephrine, is released during the body's "fight or flight" response, and increases our heart rate, blood pressure, and energy levels. The effects can last up to an hour.

Cortisol increases blood sugar levels, which provides the body with fast energy but over time elevated levels can raise blood pressure and cholesterol levels as well as increase the risk of heart disease and weight gain. Over time, it can also damage the part of the brain affecting thinking, memory and learning. These adverse reactions show why the body is not easily able to handle high levels of stress day after day.

While we all feel stress at one time or another, some of us get overwhelmed with it. It can prevent us from doing the things we want and keep us from moving forward. The good news is health experts have some useful tips we can all practice to help mitigate unwelcome stress.

One easy and enjoyable habit is to take a walk in a green space. Studies show being around nature helps relieve tension, decreases frustration and offers a sense of calm. Getting outside and getting exercise is also good for relieving tension.

Laughing is another tip to relieve stress. Watch a show or a video clip that gives you a good belly laugh. Giving or getting a heartfelt hug has also been shown to reduce a person’s heart rate and trigger the release of oxytocin, the “feel good” hormone. Studies show socializing or volunteering strengthens immunity and lowers inflammation.

Other stress reducing activities include practicing breathing techniques as well as the simple act of petting a cat or dog. A square of dark chocolate not only contains healthy flavonols but opens blood vessels, reduces blood pressure and releases feel-good endorphins. Finally, don't forget the importance of a good night’s sleep. 

MorningStar at Beaverton is a vibrant senior living community offering independent living, assisted living and memory care. Our community has 66 well-designed suites in a choice of floorplans and configurations (some as large as 974 square feet) and excels in providing comfort, services, amenities and location for a carefree lifestyle. For those suffering from Alzheimer’s and dementia-related diseases, we offer 38 memory care suites. Be sure to ask about late summer savings up to $8000! Call for details!