Debunking the Myths Surrounding Old People

Far too many people hold views on the elderly that are not actually based on reality but are believed to be inevitable. The Medical News Today says it is true that as we age, our bodies experience wear and tear. However, it is also true that physical deterioration does not have to be complete and people can often slow it down.

In fact, some research shows that expecting physical deterioration with age “increases the likelihood of someone physically deteriorating.” Our attitudes toward aging are important as the World Health Organization (WHO) reports between the years 2000 to 2050, the world population of people over 60 is set to double from 11% to 22%.

Research shows a healthy lifestyle including regular exercise and a good diet can help people live longer, more vibrant lives; and prevent or delay many of the physical problems that can appear with age. Additionally, studies show maintaining a robust social life as well as a positive attitude may help slow down the physical deterioration associated with older age.

Another myth Medical News Today debunks is the idea older adults should not exercise as there is not any benefit at their age, and besides, it could result in injury. Again, studies support the idea that staying active later in life can maintain “cardiometabolic fitness and brain health.” One such study followed a group of seniors in which some participants underwent 1 year of heavy resistance training, the second group did moderate-intensity training for the year, and the third group did not exercise at all. Four years after the study, those who did the heavy resistance training had been better able to maintain muscle strength than the other two groups.

Many of us have also grown up with the myth regarding older people not needing as much sleep as their younger counterparts. Experts say this is just not true. The fact is many elderly people have chronic conditions that disrupt sleep such as COPD or osteoarthritis that cause discomfort, or take medications such as beta-blockers, bronchodilators, corticosteroids, some decongestants, and diuretics known to interfere with sleep. The CDC states research points to the fact people 61–64 need 7–9 hours, and people aged 65 or older need 7–8 hours of sleep each night.

MorningStar of Beaverton’s senior living offers the finest retirement communities in the area with an integrated model, where Independent and Assisted Living are thoughtfully combined under one roof. Our environment allows residents of independent living to age in place with confidence, knowing personalized support is available as needs evolve. Seniors enjoy the freedom and choices of community life including luxury amenities such as relaxing outdoor patios, club lounges, fitness center, heated indoor saltwater pool, and more. Our distinct Reflections Neighborhood offers 38 memory care suites devoted to the individualized, specialized care of those with memory impairment caused by Alzheimer’s disease or other forms of dementia. Contact us to learn more, and to set up a personalized tour of our gorgeous community. 

Source: medicalnewstoday.com/articles/medical-myths-all-about-aging?

Bed Sores in the Elderly

The Mayo Clinic explains bed sores, also called pressure ulcers, pressure injuries and decubitus ulcers, are an injury to the skin and the tissue below the skin. They are typically caused by long-term pressure on the skin and most often occur in bony areas of the body such as the heels, ankles, hips and tailbone.

People who are most at risk for bedsores are the elderly and those with medical conditions that prevent them from changing positions or moving; or spend a majority of time in a bed or chair. Most bedsore can heal with treatment but some never completely heal.

A complication of bedsores is cellulitis, an infection of the skin and surrounding soft tissue. The condition may cause the affected skin to change color and appear inflamed. Infections from bedsores can also result in infections that attack the joints or bones, and damage the functionality of that area of the body. A rare, but life-threatening, complication of bedsore, is sepsis.

Experts say to avoid bedsores, change positions frequently, take care of your skin, avoid smoking, and if you can, exercise daily. If you have mobility issues and are in a wheelchair or confined to a bed, reduce the pressure on vulnerable spots by getting help to reposition yourself every two hours. If you are in a wheelchair and have enough upper body strength, raise your body off the seat for a few seconds by pushing up on the arms of the chair. In addition, ask your healthcare providers about special cushions, wheelchairs or mattresses designed to relieve pressure. Experts say if you have an adjustable bed, avoid raising the head of the bed above 30 degrees.

To care for your skin, use a gentle cleanser and pat the skin dry. Check for signs of bedsores daily, and if you see any signs of infection, contact your healthcare provider. Change clothing and bedding frequently and watch out for things like buttons or wrinkles in the bedding that can irritate the skin.

At the MorningStar of Beaverton senior living community, we deliver style, comfort, services, amenities and location for a carefree lifestyle. Our 66 assisted living and independent living suites come in a choice of floorplans and configurations (some as large as 974 square feet) and are designed with high-end finishes and safety features. For those with Alzheimer’s and other dementia-related diseases, our distinct Reflections Neighborhood provides 38 all-inclusive memory care suites. Contact us to set up a personalized tour of our beautiful retirement communities. 

Source: mayoclinic.org/diseases-conditions/bed-sores/symptoms-causes/syc-20355893

The Many Advantages of Senior Living

Our retirement years allow us to pursue the things we may have put off while raising a family and building a career. It offers the gift of time to reinvigorate old hobbies or start new ones, travel, make new friends, or engage in activities that bring a sense of purpose and meaning to our lives. Most importantly it is the time to reimagine what “retirement” means to each of us including the idea of where “home” is.

This may mean exploring the idea of senior living and how it may benefit your well-being by seamlessly providing many things you are missing out on, when living on your own. Many senior communities offer maintenance-free living both inside and out ensuring you have the time to enjoy a leisurely lifestyle. Imagine an environment with chef-inspired meals you no longer need to cook, exercise programs and activities geared toward your needs and interests, and a group of friendly people who are in the same phase of life as you.

Another problem many seniors suffer from is social isolation, which research shows can affect both physical and mental health. Loneliness is linked with problems such as heart disease, depression, cognitive decline, and depression. Senior living communities are designed to help solve this problem.

Communities like MorningStar of Beaverton provide integrated independent living and assisted living under one roof. While licensed to provide the care, as assisted living residents require, we also welcome seniors who may not need help now but appreciate the convenience knowing help is available should the need arise. All residents enjoy predictable budgeting and our many luxury amenities including all-day restaurant-style dining.

MorningStar’s signature programs promote healthier, more purposeful lives as well as provide old-fashioned fun. We love celebrating holidays and birthdays and gathering together for things like movies and live entertainment. Our community also routinely takes to the road for near and far adventures.

For seniors suffering from Alzheimer’s and other dementia-related diseases, retirement communities with dedicated memory care can be the answer for families searching for the finest care for a loved one. MorningStar of Beaverton’s memory care is done by Reflections Neighborhood; a distinct wing designed to celebrate and elevate the lives of those afflicted with this all-consuming disease. Our memory care includes inviting common areas and clear wayfinding to encourage independence as well as emergency call systems and handicap-accessible bathrooms.

Contact MorningStar of Beaverton to learn more about our community and availability. Additionally use our online tool to set up a personalized tour of our desirable community.

Tips to Help Prevent Foodborne Illnesses

It seems as if every day we get warnings about certain foods that are contaminated and should not be eaten. These include fresh vegetables, deli meats, eggs and other products and are both organic or non-organic. Thankfully most cases of food poisoning are relatively mild and typically last 24 hours or less but there are cases of serious illnesses, and even deaths.

To help keep our families healthy, the first rule of food safety includes washing hands in warm, soapy water for at least 20 seconds before and after handling food. Clean surfaces and cutting boards in hot, soapy water before and after each use. It is also important to not cross-contaminate. Use separate cutting boards for preparing raw foods, meats, poultry, seafood and eggs.

A general rule is to keep hot foods hot and cold foods cold. When marinating food, do it in the refrigerator and not out on the counter. A thermometer should be used to ensure food is cooked to its proper temperature. Check the internet or a cookbook for safe cooking temperatures. Refrigerate leftovers as soon as they are served.

Other tips to enhance food safety is to choose fresh, undamaged produce. If a portion of the fruit or veggie is bruised or damaged, cut it off before you wash it. Dispose of any part of the produce that has mold or looks like it’s gone bad. Use cold, flowing water and your hand or a clean vegetable brush to wash produce, even those with a rind.

Avoid unpasteurized milk or cheese made from raw milk. If you do choose to eat raw fish or seafood, be aware of the risks. Sushi is prepared under strict guidelines using labeled sushi grade fish that is frozen to -20°C (-4°F) for 7 days or -35°C (-31°F) for 15 hours. The process destroys any parasite in the fish making it safer to consume. Additionally avoid using and/or consuming food that is past it use-by-date as well as using food in damaged cans or containers.

At the MorningStar of Arvada senior living community, we pride ourselves on offering area seniors the finest independent living, and assisted living. Our stylish suites are equipped with contemporary finishes, lots of windows and lighting, and kitchenettes. Handicap accessible bathrooms and emergency call systems give residents peace of mind. Our distinct Reflections Neighborhood provides all-inclusive memory care Arvada, CO families have come to count on for their loved ones. Visit our website to set up a personalized tour of our retirement communities.

Medicare Terms to Know to Help Make Better Decisions

Enrolling for and/or making changes to a current Medicare plan can be confusing and the more you know about the program, the more helpful it is. The Medical News Today’s website states learning how the health program works can help avoid errors, including missing enrollment periods, overlooking costs, and choosing unsuitable plans.

To help you avoid costly mistakes and result in not getting the most appropriate medical coverage, experts advise learning as much as you can about the program. One easy way to start is to learn Medicare terms.

Medical News Today explains the following terms:

Out-of-pocket cost: This is the amount a person must pay for care when Medicare does not pay the total amount or offer coverage. Costs can include deductibles, coinsurance, copayments, and premiums.

Premium: This is the amount of money someone pays each month for Medicare coverage.

Deductible: This is an annual amount a person must spend out of pocket within a certain period before Medicare starts to fund their treatments.

Coinsurance: This is the percentage of treatment costs that a person must self-fund. For Medicare Part B, coinsurance is 20%.

Copayment: This is a fixed dollar amount a person with insurance pays when receiving certain treatments. For Medicare, this usually applies to prescription drugs.

Additionally, it is important to understand Medicare plans. Original Medicare is Part A (hospital insurance) and Part B (medical insurance). Medicare Advantage is known as Part C and is managed by private insurers. Part D offers separate drug coverage. Medigap is a supplemental plan that helps pay costs such as deductibles, premiums and coinsurance not covered by Original Medicare. If you have further questions, visit Medicare.gov.

MorningStar of Arvada offers the area’s top senior living with a range of choices including independent living, and assisted living. Our carefree lifestyle offers seniors the freedom to pursue life-long interests and make new friends. Meaningful wellness programs and activities promote healthier, more purposeful lives; and all-day restaurant-style dining provides delicious, tasty meals you no longer need to cook. For seniors with Alzheimer’s and other dementia-related diseases, our distinct Reflections Neighborhood provides holistic memory care Arvada, CO families rely on for their loved ones. Visit our website to schedule a personalized tour of our beautiful retirement communities. 

Source: medicalnewstoday.com/articles/medicare-enrollment-common-mistakes?

Are You Considering Assisted Living?

A US News & World Report article discusses how to determine which assisted living community would be the best fit for you or a loved one. They explain that while there may be similarities between communities, upon closer scrutiny, each one will most likely have its own strengths and weaknesses. It is also a good idea to take into account things like personal preferences and location; and you may find it helpful to take a look at the checklist provided in the article.

To begin narrowing down the various communities, visit their websites to get answers to commonly asked questions. From there you can call to inquire about availability and pricing, and if the place sounds good, go ahead and book an in-person tour. While at the community, make the effort to speak to as many people as possible. Try to be there during an activity to see how engaged residents are, and join the group for lunch if you have the opportunity.

Furthermore, this is a good time to discuss the range of senior care options to determine if they can provide the level of care you need. Ask about policies regarding joining the community and what happens if it doesn’t work out. If there is a daily calendar of activities and events, ask for a copy. You will also want to know if they provide transportation for doctor’s appointments and other errands. If you do eat a meal, what did you think of the quality? Another thing to pay attention to is the cleanliness and smell of the community.

As mentioned earlier, location is important. Is the community convenient for your family and friends and close to your doctors and other personal services? When visitors do come, is there adequate parking? Is there a relaxing spot to sit outside when the weather is nice?

Now consider personal preferences. Does the size of the community matter to you? How does the list of amenities stack up to things you are interested in doing? For example, is an onsite salon important or do you enjoy spending time outdoors? Would you like to attend services at an onsite chapel?

At MorningStar Senior Living at Golden Ridge, we offer assisted living suites in a variety of stylish floor plans featuring a kitchenette with quartz surfaces, private heating & cooling and housekeeping services. For your safety, every suite has a handicapped-accessible bathroom and emergency call system. We also provide comprehensive care services along with luxury amenities, wellness programs and activities which allow you to live life to the fullest. Please contact us for more information and to schedule a tour. We look forward to hearing from you.

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003. We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest memory care in Peoria, Arizona.

Source: health.usnews.com/best-assisted-living/articles/assisted-living-checklist?

Bone Loss in Seniors Often Progresses to Osteoporosis

The Mayo Clinic explains our bodies constantly absorb and replace bone tissue. When a person has osteoporosis, their body is removing old bone but not keeping up with making new bone. Early warning signs of osteoporosis include bone fractures, lost height, curved back, sudden back pain and gastrointestinal problems. However, many people have no symptoms, and it isn’t until a bone fracture or a bone density test (measuring the proportion of minerals in the bones), do they learn they have osteoporosis. A step above osteoporosis is osteopenia, which affects approximately half of Americans over age 50.

It is important to work with your doctor if your bone loss has progressed to osteoporosis as there are medications that can help build stronger bones. In addition, you can help increase bone strength with a healthy diet of foods high in calcium, vitamins D and K, and protein. Foods containing calcium include dairy and soy, fish and green leafy vegetables like kale. Additionally, many foods are fortified with calcium so check labels. Protein is found in meat, fish, eggs, soy and dairy products, beans, lentils, and legumes as well as seeds and nuts. Experts recommend people over age 70 increase their uptake of vitamin D to 800 IU daily, which they can also obtain from supplements.

Consuming a lot of salt should be avoided as the National Institute of Arthritis and Musculoskeletal and Skin Diseases reports overconsumption of salt can cause the kidneys to excrete calcium. Studies indicate consuming caffeine in coffee or caffeinated drinks can additionally interfere with the body’ absorption of calcium and it is recommended older adults limit their coffee intake to no more than three cups a day. Limiting alcohol also helps maintain bone health. Another component to maintaining or building stronger bones includes weight-bearing exercises.

MorningStar at Golden Ridge offers independent and assisted living residents a lifestyle of comfort, wellness and community with an abundance of amenities including beautifully prepared, nutritional meals served all day in our full-service dining rooms. Residents also enjoy beautiful gathering spaces, theater, fitness center, salon, swimming pool, scheduled transportation and a variety of wellness programs and activities. In addition, our Reflections Neighborhood provides specialized care for those with Alzheimer’s and other dementia-related diseases. Please contact us or visit our website to learn what sets us apart from other assisted living homes and why MorningStar is a great place to call home.

MorningStar has considered it a privilege and responsibility to “cast a new light” on senior living, inspired and empowered by our unique mission: to honor, to value, to invest. Our passionate commitment to serving seniors has earned us a reputation for satisfaction that is second to none. Contact us for more information about the finest independent living, assisted living and memory care in Peoria, AZ.

Source: medicalnewstoday.com/articles/osteoporosis-diet#diet-and-bone-health