One of the Best Exercise to Keep Our Brains’ Sharp

A fun way to lower your risk of dementia is to take up the hobby of dancing. According to a recent article, dancing combines some of the best things associated with longevity such as exercise, balance, creativity and social connections. This means while dancing may take up the same amount of time as walking, it has more benefits.

The findings come from a long-term study conducted by the Albert Einstein College of Medicine who wanted to learn more about the aging brain. The researchers recruited seniors aged 75 to 85 who initially underwent neuropsychological testing and answered questionnaires regarding their health and lifestyle. From there, the participants’ cognitive health was tracked.

The study found that for each cognitive activity participants performed during a week, there was slight reduction in their dementia risk. Though things like board games and crossword puzzles reduced the risk, researchers say the one physical activity that stood out the most was dancing. They say while other aerobic exercises such as walking and cycling are helpful with memory and learning; dancing involves multitasking as it combines physical activity with creativity and cognitive challenges. Not only does a dancer move physically but has to follow along with the music, take into account their physical space and remember the dance steps. If a partner is involved, they also need to synchronize their movements.

Dancing is also often done in a social setting, which we know is healthy for seniors. Furthermore a 2020 analysis of over a dozen random trials linked the hobby of dancing to a 37 percent reduced risk of falling as well as an improvement in balance and lower body strength. If you are interested, check your local community center or the internet for dance classes. Another way to start dancing is to check out dance video games.

At MorningStar of Arvada, senior living we are honored to provide seniors with beautiful suites, luxury amenities and a whole host of wellness programs and activities including dancing. Our vibrant community promotes carefree retirement years with assisted living and memory care Arvada, CO families trust. Please contact us for more information regarding one of the most desirable retirement communities in the area.

Avoiding Some Bad Habits can Improve Your Cognitive Health

While most of us know poor dietary habits and lack of exercise is bad for our overall health, Jessica Caldwell, a neuropsychologist and director of the Women's Alzheimer's Movement Prevention Center at the Cleveland Clinic, says there are other lesser known daily routines that may be undermining our cognition. She explains that changing just one of these habits could improve brain health and help us age better and healthier.

Most experts agree getting 7 to 8 hours of quality sleep each night is critical to a sharp and productive mind. The Cleveland Clinic reports lack of sleep is linked to stress, weight gain and forgetfulness, and may increase your risk for heart disease, diabetes and a weakened immune system. Research shows sleep deprivation over a lifespan increases one’s risk of cognitive impairment and dementia. Alon Avidan, M.D., director of the Sleep Disorders Center at the University of California, Los Angeles adds, “untreated sleep apnea accelerates memory and cognitive disturbances due to extensive buildup of brain amyloid, a key marker for Alzheimer’s disease.”

Along with sleep, routinely getting vaccinations may reduce the risk of cognitive decline. These include an annual flu shot, a Covid-19 booster, and for qualifying seniors, the Respiratory Syncytial Virus (RSV) vaccine. The CDC says at this time the RSV shot is not an annual shot and for anyone who has already received one dose (including last year) has completed their vaccination.

Another problem can come from the fact a senior may have less people relying on them as their children are grown and they are retired. However, research shows it is important for seniors to have a sense of purpose. Scott Kaiser, M.D., director of Geriatric Cognitive Health at the Pacific Neuroscience Institute, says, “Having a reason to get up in the morning, knowing that people are depending upon you, feeling that you are making important contributions can contribute to healthy aging.” A study from the Rush Alzheimer’s Disease Center in Chicago found an association in people who scored high on a purpose-in-life assessment. They were approximately 2.4 times more likely to remain Alzheimer’s-free than those with low scores.

Other habits connected to poorer health outcomes include things like failing to floss daily and keeping up with dental care, and routinely drinking alcohol. Sugar-sweetened beverages like soft drinks, sweetened tea, fruit drinks, sports drinks and energy drinks are also linked to a decline in cognitive function.

The MorningStar of Beaverton senior living community provides the finest independent and assisted living Beaverton offers. We are honored to give residents carefree retirement years with a thoughtfully integrated senior living experience that blends Independent and Assisted Living within one community. This ensures seniors enjoy continuity of care and a familiar, supportive environment if needs may change over time. Our 66 suites are available in a choice of floor plans and configurations and deliver style, comfort, services, amenities and location. For those suffering from Alzheimer’s and dementia-related diseases, we offer 38 all-inclusive memory care suites. Contact us to set up a personalized tour of our beautiful retirement communities.

 
Source: aarp.org/health/healthy-living/habits-that-hurt-brain-health/

Loneliness Poses Physical and Mental Health Risks

A study published in the Journal of the American Geriatric Society, explains loneliness may be more detrimental to our overall health than smoking, obesity and alcoholism, or leading a sedentary lifestyle. The study was conducted by the Regenstrief Institute data informatics firm and the Indiana University School of Medicine. What is even more concerning is their research found a majority of those surveyed (53 percent) considered themselves lonely.

The researchers call loneliness a "biophysical stressor," and say they hope more attention to this problem will motivate doctors to address this often-overlooked lifestyle factor that negatively impacts seniors’ quality of life. One of the study authors, IU research scientist and professor Monica Williams-Farrelly, said, "So in the same way that we ask older adults: 'Do you smoke? Or do you measure your blood sugar?' We should be inquiring about and measuring loneliness and offering solutions."

Researchers say participants who identified as being lonely experienced lower mental and physical health outcomes across both demographics and health conditions. Moreover, they say while there may be a connection between those who report feeling lonely to poor eating habits, overindulging in alcohol or not exercising; there still exists a strong database showing loneliness strongly influences our health and well-being. In fact, the recommendation from the study’s authors is to stress the fact that loneliness should be treated as a serious health factor by our communities as well as by medical professionals.

At MorningStar Assisted Living Homes at Golden Ridge, our vibrant community offers comfort, well-being and companionship with senior care services, luxury amenities, wellness programs and a calendar full of activities. Our independent living is made up of 38 Casitas offering attached garages, a clubhouse and swimming pool. For assisted living residents, we have stylish suites available in studio, one-bedroom and two-bedroom floor plans. In addition, our distinct Reflections Neighborhood provides care designed to elevate life for those living with dementia.

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Contact us to learn more about the finest memory care in Peoria, Arizona.

Mistakes Are Common in Healthcare Settings

The US News & World Report writes that medical errors are more common than we think; and some of them are life-alternating or deadly. Facts show medical errors are the third leading cause of death in the United States. These include mistakes made in health care settings such as incorrect diagnoses, problems in surgery, operating on the wrong part of the body and incorrectly dispensing medications. Another devastating mistake can result in patients acquiring infections during their hospital stay from things like inadequate hand hygiene and improper wound care.

Dr. Kanwar Kelley, a board-certified otolaryngologist and cofounder and CEO of Side Health, explains, “Most medical errors – regardless if they are diagnostic errors, medication errors or surgical errors – can be linked to issues in medical processes or workflows.”

While most mistakes happen within the healthcare system and it is neither our responsibility or within our reach to prevent many of these errors, there are things we can do to try and protect ourselves. The first thing experts say is to get as informed as possible about your medical problem. This includes asking questions about treatment options, and how long you will be on any new medication you are prescribed. Ask about potential side effects and make sure you know exactly how to take the medication. If you are not happy with what you hear or with the doctor, you are entitled to seek a second opinion.

Your responsibility includes communicating with your healthcare team about all medications you are taking including over-the-counter drugs and herbal supplements. In addition, provide a comprehensive medical history of diseases, cancers, surgeries and other problems you have had over the years.

At MorningStar at Golden Ridge, our beautiful community offers a host of amenities, care services and wellness programs as well as activities to live life to the fullest. Located in Peoria, a suburb of Phoenix, MorningStar offers independent and assisted living homes in a choice floor plan that just needs your furnishings and personal treasures to make it feel like home. In addition, our Reflections Neighborhood has suites devoted to the individualized care of those with Alzheimer’s and other dementia-related diseases. Please contact us or visit our website for more information about assisted living.

MorningStar has considered it a privilege and responsibility to “cast a new light” on senior living, inspired and empowered by our unique mission: to honor, to value, to invest. Our passionate commitment to serving seniors has proudly earned us a reputation for satisfaction that is second to none. Contact us to learn more about outstanding memory care.

Source: health.usnews.com/wellness/articles/how-to-prevent-medical-errors?

Advantages of Strength Training for Seniors

Research shows our bodies start losing muscle mass after the age of 35. The process quickens once females turn 65 years and males turn 70. However, the National Institute on Aging (NIA) says strength training not only helps us maintain muscle mass and bone density longer but improves mobility and overall functional independence as well as reduces the risk of falls. It is a safe and effective way to ward off age-related decline and increase one’s healthy years.

The Centers for Disease Control and Prevention (CDC) recommend at least 150 minutes of moderate-intensity physical activity each week and at least two days of strength training. While you may think you don’t have time to go to a gym to workout, experts say many strength training exercises can be done at home using your own body weight, resistance bands and light weights. For adults dealing with obesity, better weight loss results can be achieved with a combination of strength training, aerobic exercises and dietary changes.

Before adding any new exercises to your daily routine, it is important to consult with your healthcare providers. Experts say to always start slow and gradually build up to more repetitions. It is important to breathe as the exercise progresses as holding your breath can raise blood pressure. Keep movements slow and controlled, and rest between exercises. Many exercises can even be done in a chair.

Another tip for seniors is to add daily stretching as it can aid in healthy aging by increasing flexibility and reducing fall risk. Along with stretching exercises, experts recommend endurance exercises such as a brisk walk or dancing and balance exercises such as Tai Chi and yoga.

MorningStar at Golden Ridge has 38 Casitas for independent living, 65 private assisted living suites and 35 suites devoted to the specialized care of those with Alzheimer’s disease or other forms of dementia. Our goal is to enhance quality of life for our residents and we do this through a full range of care and hospitality services, amenities, and a component of wellness programs and activities. Please contact us or visit our website for more information about exceptional assisted living in Peoria, Arizona.

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003. We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest senior living in Peoria, Arizona.

Common Misconceptions About Aging

Far too many people hold views about the elderly that are not actually based on reality but are believed to be inevitable. The Medical News Today says it is true that as we age, our bodies experience wear and tear. However, it is also true that physical deterioration does not have to be complete and people can often slow it down.

In fact, some research shows that expecting physical deterioration with age “increases the likelihood of someone physically deteriorating.” Our attitudes toward aging are important as the World Health Organization (WHO) reports between the years 2000 to 2050, the world population of people over 60 is set to double from 11% to 22%.

Research shows a healthy lifestyle including regular exercise and a good diet can help people live longer, more vibrant lives; and prevent or delay many of the physical problems that can appear with age. Additionally, studies show maintaining a robust social life as well as a positive attitude may help slow down the physical deterioration associated with older age.

Another myth Medical News Today debunks is the idea older adults should not exercise as there is not any benefit at their age, and besides, it could result in injury. Again, studies support the idea that staying active later in life can maintain “cardiometabolic fitness and brain health.” One such study followed a group of seniors in which some participants underwent 1 year of heavy resistance training, the second group did moderate-intensity training for the year, and the third group did not exercise at all. Four years after the study, those who did the heavy resistance training had been better able to maintain muscle strength than the other two groups.

Many of us have also grown up with the myth regarding older people not needing as much sleep as their younger counterparts. Experts say this is just not true. The fact is many elderly people have chronic conditions that disrupt sleep such as COPD or osteoarthritis that cause discomfort, or take medications such as beta-blockers, bronchodilators, corticosteroids, some decongestants, and diuretics known to interfere with sleep. The CDC states research points to the fact people 61–64 need 7–9 hours, and people aged 65 or older need 7–8 hours of sleep each night.

MorningStar at River Oaks offers an integrated senior living model, where independent and assisted living are thoughtfully combined under one roof. Our environment allows residents to age in place with confidence, knowing personalized support is available as needs evolve. Seniors enjoy the freedom and choices of community life including amenities such as a relaxing sky terrace, fitness center, salon, club room, bistro and more. In addition, our Reflections Neighborhood offers suites devoted to the specialized care of those with memory impairment caused by Alzheimer’s disease or other forms of dementia. Contact us to learn more, and to set up a personalized tour of our beautiful community.

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Contact us for more information about the finest senior apartments Houston has to offer.

Source: medicalnewstoday.com/articles/medical-myths-all-about-aging?

The Advantages of Weight Training

For years, doctors have been advising their patients to include aerobiotic exercise in their daily lives. Among the many benefits, research shows regular cardio activities improve brain health by increasing the volume of the regions that control memory and thinking. Recent studies also find weight training appears to increase cognition as well as prevent the development of atrophy in regions related to Alzheimer’s disease that could delay or prevent the onset of dementia.

Dr. Isadora Ribeiro, PhD, a São Paulo Research Foundation (FAPESP) doctoral fellowship recipient at the School of Medical Sciences (FCM) at the State University of Campinas (UNICAMP) in Brazil, writes, “Weight training can reduce inflammation, improve insulin sensitivity, and increase levels of neurotrophic factors like BDNF (brain-derived neurotrophic factor), which support the growth and survival of neurons. It also improves cardiovascular health and cerebral blood flow, all of which are important for maintaining brain function.” She adds, the physiological changes from such training can reduce key risk factors for dementia such as obesity, cardiovascular disease and diabetes. Weight training can also stimulate the release of a hormone associated with neuroprotection and improved brain plasticity.

Experts say while weight training provides benefits regardless of how old you are; it is important for seniors to discuss any new exercises with their doctor as it can entail some risk. The safest route is to engage a professional to guide your journey and help protect against injuries. The other benefits of strength training include increasing overall strength, improving balance and stability that can reduce the risk of falls, and improving insulin sensitivity and cholesterol levels. Another big benefit is weight training can help prevent bone loss and reduce the risk of fractures.

At MorningStar at River Oaks, we provide residents with a full range of amenities and services so they can focus on the things that bring them joy and meaning. Our contemporary independent and assisted living suites are ready to move into and just require your personal furnishings. For seniors with Alzheimer’s and other types of dementia, our dedicated Reflections Neighborhood provides care in an intimate setting where residents’ independence is encouraged and individual needs are met. To learn more about MorningStar’s senior living in Houston, please contact us or visit our website to schedule a tour.

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003. We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us for more information about the finest senior living Houston offers.

Source: medicalnewstoday.com/articles/can-weight-training-protect-brain-dementia-cognitive-decline

Changes in Walking Patterns Could Signal Alzheimer's Disease

Several studies, including one from the journal Current Biology, report the way a senior walks may be messaging something about their future cognitive health. Researchers say walking relies on a person’s navigational skills, which demands mental engagement.

The slowing of a person’s walking pace is one of the things studies are looking at as an early warning sign of Alzheimer’s disease. People may start to take smaller steps and drift from side to side as well as exhibit poor balance and a history of frequent falls. Ryan Glatt, a certified personal trainer, senior brain health coach, and director of the FitBrain Program at Pacific Neuroscience Institute in California, told Medical News Today, “In clinical settings, gait-based tests can be helpful for determining fall risk, especially with distractions, and perhaps can be part of a more comprehensive cognitive evaluation in the near future.”

Other studies report that people with early Alzheimer’s disease have difficulty turning when walking. Researchers say the problem was not detected in older, healthy participants who suffered from mild cognitive impairment, suggesting the problem is specific to Alzheimer’s. Glatt explained the reason might be connected to changes in the hippocampus, a region of the brain partially responsible for spatial memory that helps to control visuospatial navigation.

Another early warning sign of Alzheimer’s is an altered sense of a person’s environmental perceptions. For example, a person may struggle to understand objects, and become confused by thinking something is 2D when it is really 3D; or vice versa.

Dr. Jonathan Fellows, who leads the Michigan Institute for Neurological Disorders, Alzheimer’s Disease and Memory Disorder Center, adds, “Observation of gait is an important assessment in the diagnosis of various dementias, including Alzheimer disease, as patients with this disorder can have what is called dyspraxia, or difficulty doing a previously learned task – in this case walking or turning.” Researchers explained that some of the problems that appear to be specific to Alzheimer’s might allow doctors to diagnose patients earlier; and without the need for blood, spinal fluid or speech tests.

Along with independent and assisted living, MorningStar at Golden Ridge has suites devoted to the care of those with Alzheimer’s and other forms of dementia. The Reflections Neighborhood is specifically designed to accommodate the needs of our residents and encourages and supports their independence while keeping them safe. Daily, purposeful activities use music, dance, art, aromatherapy, and animals to heal and comfort whatever the extent of memory impairment. Contact us or visit our website for more information about senior living.

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Contact us to learn more about the finest independent living, assisted living and memory care in Peoria, AZ.

Source: medicalnewstoday.com/articles/walking-difficulties-could-be-an-early-sign-of-alzheimers-disease#Why-walking-may-be-difficult-for-people-with-Alzheimers

Over-the-Counter Medications Can Be Risky for Older Adults

All too often people think of over-the-counter drugs (OTC) as being safe and not having the side-effects or drug interactions their prescription drugs might have. Experts say this attitude could put you at risk as many OTC drugs are not as harmless as we think, especially for older adults. AARP cited a statistic showing as many as 178,000 hospitalizations a year are caused by a reaction to OCT medications and adults 65 years and older were more commonly harmed.

One reason older adults are more vulnerable to adverse outcomes are many already take several prescription drugs. A report from the Lown Institute, a non-profit organization, reported nearly half of adults 65 years and older take five (known as polypharmacy) or more prescription drugs daily. Another close to 20 percent takes 10 or more daily.

This increases the risk of interactions when taking OTC medication for pain relief, stomach issues, allergies or other needs. In addition, the AARP article explains as we age, our bodies lose muscle and gain fat, which slows down the process of getting rid of medications. One of the organs responsible for processing medication is the kidneys, which start to work less effectively to filter and eliminate waste causing medications to build up. Aging livers also work less effectively to break down medications.

Common OTCs like acetaminophen (generic name for Tylenol) can cause damage to the liver. Ann M. Hester, M.D., a board-certified internal medicine physician based in Highland, Maryland explains overuse of acetaminophens is the leading cause of deadly liver failure. Seniors on blood thinners should be aware that ibuprofen (Motrin and Advil) and naproxen (Aleve) OTCs drugs may result in stomach bleeding and ulcers. Moreover, doctors no longer recommend people take a daily aspirin as a preventive measure toward heart disease as it too may cause stomach bleeding.

People with high blood pressure should be aware that decongestants containing phenylephrine or pseudoephedrine like Sudafed can increase blood pressure. It can also cause problems to combine an OTC pain reliever with a decongestant as it too raises blood pressure putting the person at risk for a stroke; and men with prostate issues are at risk for urinary problems. There are other OTCs that seniors should be wary of so before you take one, be sure to check with your healthcare provider.

At MorningStar at Golden Ridge, our vibrant senior living community promotes a healthy, engaged lifestyle. Along with resort-style amenities, wellness programs and nutritional meals, we offer medication management to help ensure residents get the proper medications they need. Contact us or visit our website for more information about assisted living.

MorningStar has considered it a privilege and responsibility to “cast a new light” on senior living, inspired and empowered by our unique mission: to honor, to value, to invest. Our commitment to serving seniors has proudly earned us a reputation for satisfaction that is second to none. Contact us to learn more about outstanding independent living, assisted living and memory care in Peoria, AZ.

Source: aarp.org/health/drugs-supplements/info-2023/otc-medications-risky-after-50/

The Care Needs of Individuals With Alzheimer’s Disease

Luckily the progression of some cases of Alzheimer’s disease can be modestly slowed down with medication. These medicines tend to be most effective for people in the early to moderate stages of the disease. The Mayo Clinic explains while medications do not cure or stop the damage being done by the disease, they can help healthy brain cells work as well as they can.

They explain it is critical that the person and their caregivers work with a healthcare team to review symptoms and change treatments when needed. At some point medications stop working and families may need to have plans in place to care for the person, especially if their safety is at risk, they are falling or have unattended access to appliances. Other indications include realizing your loved one is having trouble with daily personal tasks such as eating, bathing and properly taking their medications.

Losing weight can be a sign the person is forgetting to eat or needs supervision to eat. Also, a family caregiver may feel overwhelmed by the level of care the person now needs, particularly if they are becoming agitated and/or aggressive; or if they need care 24 hours a day.

For many families the solution is a community setting where the person can receive the services and care they need in a loving environment. At MorningStar at River Oaks, we compassionately provide all-inclusive, holistic memory care with the goal to enhance quality of life for our residents.

Every aspect of our distinct Reflections Neighborhood addresses the needs of our residents starting with the very design of our community to a wide range of wellness programs, activities and healthy, delicious meals. In addition, we provide access to licensed nurses and other supportive third-party service providers. Please visit our website for more information about MorningStar’s senior living in Houston.

MorningStar, assisted living is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Contact us to learn more about the finest independent living Houston has to offer.

Regular Check-Ups Support Healthy Aging

While we all want the best health possible as we age, medical experts say there are things we can do to help that process along. It starts with recognizing there are certain routine checkups that can alert us to problems early and allow us to get the medical care we need.

Doctors say our eyes are one of the things we need to protect with routine checkups. Alice C. Lorch, M.D., assistant professor of ophthalmology at Harvard Medical School and an ophthalmologist at Massachusetts Eye and Ear, says, “Even if you have perfect vision, an eye exam every one to three years should be part of your routine starting at age 55.” Your eye doctor will check for signs of age-related diseases such as macular degeneration, glaucoma and cataracts. There are new treatments for both macular degeneration and glaucoma; and surgical options for cataracts that replace cloudy lenses and correct things like nearsightedness and astigmatism.

Another important part of our body to maintain and care for is our teeth. Dr. Len Brennan of the Harvard School of Dental Medicine explains, "A healthy mouth really can lead to a healthier body.” He adds that good dental health not only protects against gum disease, gum inflammation, and tooth loss, but also can protect against many other age-related diseases.

Research finds gum inflammation (gingivitis) increases our risk for heart or lung disease, blood vessel blockage and strokes. Proper care of the teeth includes daily rinsing, brushing and flossing; and visiting your dentist every 6 months for check-ups and cleaning.

In addition, it is important for seniors to have their hearing checked as statistics show 50 percent of people 75 years and older have some level of hearing loss. Not addressing the problem may lead to other serious issues including affecting balance, which can increase the risk for falls as well as an increased risk for depression and dementia.

Daniel Rontal, M.D., who treats patients at Corewell Health William Beaumont University Hospital in Royal Oak, Michigan, says people may first notice hearing loss in situations like a crowded restaurant or a ball game, where the brain is trying to pick out the signal from competing background noises. Audiologists recommend a baseline screening at age of 50, and every three years after that or as needed.

MorningStar offers luxury senior living in the Phoenix area designed for comfort and connection. Independent and assisted living residents enjoy a full social life, engaging wellness and fitness programs, and stylish Casitas and suites. For seniors with Alzheimer’s and other dementia-related diseases, we provide all-inclusive memory care.

Located in Peoria, MorningStar at Golden Ridge is in a friendly residential area, and close to medical services, retail centers, restaurants and green spaces. Please contact us for more information and to set up a personalized tour of our beautiful home.

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003. We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest independent living in Peoria, Arizona.

Tips to Help Ease Muscle and Joint Pain

Experts say there are some things people can do to help relieve their aches and pains. One of those suggestions is to take a warm shower or bath, or use a hot water bottle or warm cloth to help relax muscles and ease spasms. If you use a heating pad, use one with an automatic off switch as a regular heating pad can burn skin if left on too long, and don’t put heat on an open wound.

Cold therapy is useful for numbing pain and easing swelling. Try a cool cloth, cold pack, cold compression wrap, or ice. When using ice, cover it with a towel and don’t put the bag of ice directly on the skin.

The Harvard Medical School recommends rather than avoiding movement for some muscle or joint pain, you may find relief with the right exercises (done correctly) to help subdue ankle, knee, hip or shoulder pain. When a person starts to limit movement, it weakens muscles and makes compound joint trouble worse; and in some cases, it may even delay or make a surgical procedure unnecessary.

Before starting any new exercises, discuss it with your doctor. Also, keep in mind working with a PT or certified trainer can show you the safest way to get started. When stretching, do so only to the point of mild tension, never to pain, and remember to breathe. Start slowly and do your gentle stretching exercises frequently several times a day, and on as many days of the week as possible.

For other types of pain, deep breathing exercises may help. Massage therapy is another technique that may ease pain and can be as simple as a foot, back, or hand rub. Medications can be used to treat pain include nonprescription pain medications like acetaminophen but be sure to check with your doctor regarding interaction with other drugs you may be on.

The MorningStar of Arvada retirement communities offers the area’s finest independent living, assisted living and memory care Arvada, CO offers. Residents enjoy senior-friendly activities and companionship with like-minded adults of a similar age along with a full range of resort-style amenities. Assisted living residents receive the help needed to maintain their independence and get back to living life to the fullest. Reflections Neighborhood provides 29 memory care suites within a loving and supportive environment, where independence is encouraged through clear wayfinding and inviting common areas. Contact us to set up a personalized tour to see our beautiful senior living options including independent living, assisted living and memory care in Arvada.

Questions to Ask When Looking for Memory Care

For many families when a loved one with Alzheimer’s or another dementia-related disease needs more extensive care than family caregivers can provide, it may be time to look for a memory care community. That being said, many families want to know what they should look for and the best way to begin the search.

Experts say to remember to try and include the person as much as possible and listen to their input. The A Place for Mom senior living referral company offers a few questions to think about before you get started. These include:

• Does my loved one show aggression or other difficult behaviors, such as anger and agitation?

• Does my family member wander, get lost, or seek exits frequently?

• Is mobility a concern? Can my loved one walk independently, or do they require a walker or wheelchair?

• Does my loved one require 24-hour supervision?

• Does my parent need help using the bathroom?

• Does my family member need ongoing medical attention or treatments, such as dialysis, diabetes management, or colostomy care?

Once you have considered each question, you have a basis in which to start. The internet can help provide a list of senior living communities offering memory care that are within your desired location. Websites should also have plenty of background on the company, info on the number of memory care suites available and the services provided. Next, think about the type of person your loved one is. If they are social and like company, you may want to consider a shared suite. If they require a special diet, will the community be able to accommodate that?

Other questions from A Place to Mom deal with community amenities such as:

• What types of living arrangements or accommodations are available?

• Do residents or family members have a say in their daily routine?

• How many meals or snacks are provided each day?

• How are meals served? Are they served in a dining room or in their rooms?

• Are escorts to meals available in case your loved one needs help eating?

• Do fitness and wellness programs offer activities catered to different interests?

Additionally, you will want to know something about the community’s certification, the training the staff receives and their dementia techniques. Does the community take the time to get to know the residents’ history and uses it to enhance communication and care?

At the MorningStar of Arvada, our retirement communities offer independent and assisted living. Our distinct Reflections Neighborhood provides experienced, holistic memory care designed around the individualized needs of each resident. With 29 suites, we care for residents in an intimate, supportive and loving environment, where independence is encouraged through clear wayfinding and inviting common areas. Contact us to learn more about our independent living, assisted living, and trusted memory care Arvada, CO families count on. 

Source: aplaceformom.com/caregiver-resources/articles/memory-care-checklist

Poor Balance Can Lead to Falls

Falls among senior citizens are all too common, and in many cases, threaten a person’s independence and way of life. Injuries from falls include to the head, hip fractures, and in extreme cases lead to death; and poor balance is one of the reasons people fall.

Experts explain a person’s balance declines with age due to loss of sensory elements, the ability to integrate information and issue motor commands; and loss of musculoskeletal function as well as poor vision and inner ear problems. Certain medications and common medical conditions in older adults can also cause problems. Balance begins to decline in midlife, starting at about age 50. In one study, adults in their 30s and 40s could stand on one foot for a minute or more. By age 50, the time decreased to 45 seconds.

The National Institute on Aging (NIH) explains maintaining good balance as you age and learning about fall prevention can help you get around, stay independent, and carry out daily activities. Targeted exercises like walking, strength training and workouts designed to improve stability are some of the best ways to improve balance. Consult with your doctor as to whether a physical therapist or other professional could help design suitable exercises to improve your balance.

Also talk to your doctor about any dietary changes you should make if your balance problems are due to high or low blood pressure. Something as simple as eating less salt, maintaining a healthy weight and exercising may help with high blood pressure.

If you have low blood pressure and experience dizziness, do not stand up too quickly, drink plenty of fluids such as water and avoid alcohol. Your doctor may need to evaluate if it is safe for you to drive. To reduce your risk of a fall, avoid walking in the dark, wear low-heeled, rubber-soled shoes; and if you need a mobility aid such as a cane or walker, use it.

At MorningStar at Golden Ridge, our goal is to provide the finest independent and assisted living in the area; and we are committed to the comfort, wellbeing and safety of our remarkable residents. To accomplish this lofty goal, our approach considers every aspect of senior living from the design of our beautiful community to a broad range of amenities, wellness programs and care services. Located in Peoria, a northwestern suburb of Phoenix, we are close to medical facilities, entertainment venues, shopping and green spaces. Contact us or visit our website for more information.

MorningStar foundation is based on the mission to honor God, value seniors and invest in our staff to create a unique senior living experience. Set in a welcoming atmosphere with beautiful surroundings and resort-style amenities, we provide the finest independent living, assisted living and memory care in Peoria, AZ. Contact our team to inquire about availability, pricing or to set up a tour.

The Advantages That Come With Aging

An arti from National Geographic explores the concept that there are ways our health can improve as we grow older, if we are open to it. Michelle Feng, chief clinical officer at Executive Mental Health and a licensed psychologist specializing in geriatric psychology and medicine, explains it this way: “Everyone talks about aging as this decline, but aging is just living. It literally means you are alive.”

The key may lie in how we think. Studies find that holding positive views on old age is related to better cognitive health. It may also result in fewer mental health issues such as depression and anxiety. Some studies even show those who think positively about the aging process live longer.

One of the ways our health may improve with age is our ability to handle stress. Experts believe the experience we gain from going through various challenges throughout our lives prepares us with tried-and-true strategies on how to better manage today’s stressful situations. Moreover, a study in 2023 reports adults 65-84 even had a physical advantage for handling stress with lower cortisol levels and heart reactivity when they were put through lab-based stress tests. In addition, many older adults have gained more emotional intelligence and adaptability, which may make them more emotionally resilient.

Studies also show that while seniors may have a decrease in memory and processing speeds, they have accumulated a broad base of collective knowledge and experiences. In many cultures this is referred to as wisdom; and elderhood is respected for preserving traditions and guiding the next generation.

Another attribute old age bestows is no longer caring what others think. It can be a time of independent thinking with a focus on meaningful things that enrich our lives and those around us. Experts say rejecting common stereotypes of elderly people as feeble and absentminded will help you avoid self-fulfilling prophecies and to feel more in control over your own aging.

MorningStar at River Oaks offers luxury senior living in Houston’s Upper Kirby district. Stylish suites are available for independent living in a variety of floor plans. For those who need a daily helping hand, our assisted living option offers the support you need to help maintain your independence. Residents enjoy hospitality services, luxury amenities, wellness programs and a broad range of activities. In addition, our Reflections Neighborhood provides all-inclusive care for residents living with memory loss diseases. Please contact us or visit our website for more information.

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Please contact us for more information about the finest senior living apartments Houston offers.

Source: nationalgeographic.com/health/article/benefits-of-aging

Is it Time for a Hearing Test?

The Harvard Health Publishing reports that approximately one in three people age 65 to 74 have some level of hearing loss. By age 75, almost half of seniors have difficulty hearing. Experts say while common, ignoring a decline in hearing can have negative consequences.

One issue is evidence linking age-related hearing loss to a higher risk of cognitive decline. Researchers say hearing loss may impair new nerve cell creation in the hippocampus, the brain’s memory region. Moreover, hearing loss is believed to increase a person’s risk for depression and social isolation; and is also linked to a person being less active.

The Harvard article says if you think you need a hearing test you probably do. Dr. James Naples, assistant professor of otolaryngology–head and neck surgery at Harvard-affiliated Beth Israel Deaconess Medical Center, explains it is hard to “differentiate the cause of one's hearing loss and its severity without an evaluation."

Age-related hearing loss, also known as presbycusis, can be caused by several things with the most common being a change in the inner ear that alters the nerve pathways from the ear to the brain. The Mayo Clinic suggests getting a base-line hearing test by the age of 65. Talk to your primary care provider as they may have the equipment to schedule a test or can refer you to a certified audiologist to evaluate your hearing.

The CDC explains a mild hearing loss typically allows most speech sounds other than very soft ones to come through. A moderate hearing loss may mean the person is unable to hear most speech at normal levels. Doctors say age-related hearing loss and noise-induced hearing loss generally affect both ears. It is important to let your doctor know if you experience pain, vertigo or ringing in one ear as it could indicate other problems.

Remember that hearing aids can literally be life changing. Not only do they reduce the risk of dementia, but also improve a person’s working memory, concentration and attention.

For those of you looking for luxury independent living or assisted living in Houston, we encourage you to consider MorningStar at River Oaks. Our maintenance-free lifestyle provides a chance to begin new adventures, meet a broader community of like-minded individuals and enjoy life to the fullest. Visit our website for more information, and if you like what you see, please give us a call to set up a tour.

MorningStar has considered it a privilege and responsibility to “cast a new light” on senior living, inspired and empowered by our unique mission: to honor, to value, to invest. Our passionate commitment to serving seniors has proudly earned us a reputation for satisfaction that is second to none. Contact us to learn more about the finest senior living apartments Houston has to offer.

Source: health.harvard.edu/diseases-and-conditions/do-you-pass-the-hearing-test?

Assisted Living Offers the Support You Need in a Vibrant Environment

The decision to move into senior living is a big one for older adults. It may mean giving up a much beloved family home; or it could be health conditions are such that more daily care is required. Other times, it is the desire to simplify life to better focus on things that bring joy and fulfillment.

If you are a senior who has started the search for assisted living due to a need for more daily personal care, please understand, assisted living services are designed around helping residents maintain their independence. Another important benefit is the peace of mind residents have knowing someone is always around to help.

Most assisted living communities offer a healthy meal service as well as a variety of programs and activities to help keep residents engaged and entertained. Moreover, who doesn’t love the idea of maintenance-free living as well as laundry and housekeeping services? Another feature is enhanced safety with modifications geared toward accessibility and mobility like handicapped-accessible bathrooms, wide hallways, handrails and ramps. In addition, emergency call systems ensure a quick response to any problems.

So, how do you find the community that is the best fit for you? Start by taking the time to do some research on community offerings in your area. Also, talk to healthcare providers, friends, family and other trusted advisors for any recommendations. Visit the websites of top contenders, and remember to consider proximity to family, friends and services you use on a regular basis. If you no longer drive, check to see if the community offers transportation services.

One of the best ways to get a feel for an assisted living community is to schedule a tour. Plan to spend a couple of hours there, and if possible, ask to join residents during a meal. Experts say use your senses including how welcoming the place feels from the moment you step through the door. Bring a list of questions and be sure to take notes to review later. Topics to discuss include price; availability; floor plans; amenities and services; levels of care; programs and activities; and staff training.

For assisted living in the Phoenix area, we encourage you to consider MorningStar at Golden Ridge. Our dedicated team works hard to give our residents a lifestyle of comfort, wellness and community second to none. We also offer independent living and memory care along with a wide range of luxury amenities, wellness programs and activities. Please contact us or visit our website for more information.

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Contact us for more information about the finest independent living, and memory care in Peoria, Arizona.

Happiness Improves Well-Being and Overall Health

Happiness not only makes us feel good but may also be good for us. Research shows happiness is an important component to maintaining physical health, and is linked to lowering the risk of stroke, high blood pressure and cardiovascular disease. Along with better health, people, who report they are happy, tend to live longer.

Being happy can help us eat better, maintain a normal body weight and allow us to get a better night’s sleep. It can encourage people to be more active and reduce stress. In fact, there is an understanding that the mind-body connection is stronger than we thought and unmanaged stress can lead to or exacerbate many health conditions.

Don’t feel like you are all that happy? No problem. Experts say there are things we can do to cultivate happiness, and improve our outlook on life as well as our physical health. Some of these things include forming and maintaining uplifting connections, practicing gratitude and mindfulness, and taking the time to appreciate the beautiful moments of life.

Expressing gratitude has been shown to be an excellent deterrent to depression and anxiety. Dr. Robert Emmons, a renowned researcher in the science of gratitude, says, “Gratitude is literally one of the few things that can measurably change people’s lives.” He adds it encourages feelings of joy, love and optimism and reduces feelings of envy and resentment. One way to cultivate gratitude is to daily journal at least one thing you are grateful for as writing it down appears to reinforce your feelings.

The practice of mindfulness is another way to bring more happiness into our life. It helps cultivate a deeper connection with our inner self, and improves mental health by reducing stress and anxiety. The National Institute of Health explains practicing mindfulness is as easy as breathing through your nose to a count of 4, holding for 1 second and then exhaling through the mouth to a count of 5. Repeat often. The Internet has other techniques for mindfulness practices.

MorningStar at River Oaks is a welcoming place with the promise of new friendships as well as the leisure to pursue new interests or rekindle old ones. Residents of assisted living Houston enjoy all-day, restaurant-style dining; luxury amenities, and wellness programs and activities designed to engage seniors mentally, physically, socially and spiritually. For seniors with Alzheimer’s and other memory impairments, our distinct Reflections Neighborhood provides compassionate, experienced care. Contact us or visit our website for more information about MorningStar’s senior living in Houston.

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003. We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest independent living Houston offers.

Source: b-present.org/2023/11/16/embracing-gratitude-how-to-cultivate-a-thankful-heart-and-stronger-relationships/

Even a Little Exercise Can Improve Your Health

We know exercise is important especially as we age; but surveys show too many people have trouble sticking to a routine and/or think they don’t have enough time to do it. In a study from the Centers for Disease Control and Prevention (CDC), which recommends at least 150 minutes of moderate activity or 75 minutes of intense activity weekly, it found that almost one-third of people are not getting enough physical activity to maintain health. Experts explain physical activity is essential for reducing the risk of serious diseases including cardiovascular, diabetes, cancer, hypertension, obesity, depression and osteoporosis; as well as premature death.

If you fall into the group that is reluctant to exercise regularly, a study published in the British Journal of Sports Medicine may help get you moving. It reports spending at least two 5-minute periods a day in a quick physical activity session could boost heart and lung fitness and enhance cardiorespiratory fitness. One of the authors of the study, Miguel Ángel Rodríguez, a doctoral researcher in clinical research at the University of Oviedo, Spain, told Medical News Today, “When people are asked why they don’t exercise, the most common answers are lack of time and lack of motivation. Exercise snacks directly address both: They’re short, flexible, and easy to fit into daily routines.” Researchers hope more people will stick to this type of exercise regime than other more time-consuming programs.

The study examined data from 11 studies done from around the world including Canada, Australia, China and the United Kingdom. The participants (approximately one-third men and two-thirds women), ranged in ages from 18-75 years. The type of exercise participants did included stair climbing, leg-focused strength exercises and tai chi. The authors say the wide adherence to maintaining the program was notable. Unlike many studies with a much lower buy-in, 83% of the participants stuck to the program for the whole period. Results showed statistically significant improvements in cardiorespiratory fitness (heart and lung function) in younger physically inactive adults, and in muscular endurance in older adults. The message taken away from the studies is that a little exercise is better than no exercise at all.

MorningStar Senior Living at Golden Ridge offers casitas and suites with a variety of floor plans and configurations. Along with fine dining and resort-style amenities, we provide an array of wellness programs and activities designed to keep residents moving and having fun. In addition, for those with Alzheimer’s and other dementia-related diseases, our Reflections Neighborhood offers personalized, compassionate assisted living. Please contact us to set up a tour of our beautiful home.

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003. We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest independent living in Peoria, Arizona.

Losing a Spouse Profoundly Alters Your Life

Losing a spouse is a difficult experience for many seniors. Although each person's journey is different, shared challenges exist. Seeking information and guidance can help you cope.

Experts say it is important to give yourself the time to grieve. Seek support from family and friends who let you express your feelings and talk about your spouse. A grief support group is also helpful as you can connect with others who are going through a similar experience. If you find yourself unable to deal with your grief, consider seeing a therapist or grief counselor.

It is important to remember you can still honor the love you feel for your spouse while finding a way to move forward. Establishing new routines that help you cope and bring some happiness into your life is one step. Make sure you care for yourself by eating a healthy diet, staying active and getting enough sleep. Find ways to celebrate and remember your spouse by doing things like creating a scrapbook about their life or planting a tree in their honor. However, it is also important to embrace the changes in your life and try to view them as opportunities for growth and self-discovery. Give yourself permission to experience joy again, not as a betrayal of your grief, but as a testament to your resilience.

Some of the practical aspects of your changed status as a married person may include your finances. If you feel out of depth on this one, you may want to contact an attorney and/or financial advisor who is best able to help with your specific issues. They can advise you on how to lay the groundwork for a secure and stable new life.

Sometimes after the death of a spouse, a lifestyle change is welcomed and senior living may be the answer. At MorningStar at Golden Ridge, we offer maintenance-free independent and assisted living with beautifully designed casitas and suites that are ready to call home. Amenities include all-day restaurant-style dining, hospitality and senior care services, signature wellness programs and a broad range of activities. In addition, our distinct Reflections Neighborhood provides care to residents with Alzheimer’s and other dementia-related diseases. Please contact us to set up a personalized tour of our beautiful community.

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Contact us for more information about the finest independent living in Peoria, Arizona.