Losing a spouse is a difficult experience for many seniors. Although each person's journey is different, shared challenges exist. Seeking information and guidance can help you cope.
Experts say it is important to give yourself the time to grieve. Seek support from family and friends who let you express your feelings and talk about your spouse. A grief support group is also helpful as you can connect with others who are going through a similar experience. If you find yourself unable to deal with your grief, consider seeing a therapist or grief counselor.
It is important to remember you can still honor the love you feel for your spouse while finding a way to move forward. Establishing new routines that help you cope and bring some happiness into your life is one step. Make sure you care for yourself by eating a healthy diet, staying active and getting enough sleep. Find ways to celebrate and remember your spouse by doing things like creating a scrapbook about their life or planting a tree in their honor. However, it is also important to embrace the changes in your life and try to view them as opportunities for growth and self-discovery. Give yourself permission to experience joy again, not as a betrayal of your grief, but as a testament to your resilience.
Some of the practical aspects of your changed status as a married person may include your finances. If you feel out of depth on this one, you may want to contact an attorney and/or financial advisor who is best able to help with your specific issues. They can advise you on how to lay the groundwork for a secure and stable new life.
Sometimes after the death of a spouse, a lifestyle change is welcomed and senior living may be the answer. At MorningStar at Golden Ridge, we offer maintenance-free independent and assisted living with beautifully designed casitas and suites that are ready to call home. Amenities include all-day restaurant-style dining, hospitality and senior care services, signature wellness programs and a broad range of activities. In addition, our distinct Reflections Neighborhood provides care to residents with Alzheimer’s and other dementia-related diseases. Please contact us to set up a personalized tour of our beautiful community.
MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Contact us for more information about the finest independent living in Peoria, Arizona.
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