As we age, too many seniors find themselves experiencing a lack of energy and feel they cannot do many of the things they used to do. Experts say we can help keep a bounce in our step with a comprehensive approach to our healthcare that includes managing our diet, exercise and sleep.
The first step is to take a look at our diet. Is it varied and contains fresh vegetables, whole grains and fruits? Studies show as we grow older, our body’s ability to turn food into energy slows down, but making good food choices can help keep our energy up and to stay fit. Blood sugar levels play a big role in staying healthy and sticking to low-glycemic foods such as beans, non-starchy vegetables, nuts and whole-grains will keep blood sugar in balance. High glycemic foods like white rice, white bread, and sugary drinks can spike blood sugar and cause brief energy jolts with big dips that leave you feeling drained.
Exercise is another way to get more energy; however, consult with your doctor before beginning any new exercise routine. Experts say the more active we are, the more energy we will feel; and if you are an older adult with health issues, you may need to be creative. They recommend looking into senior centers or going online for classes tailored to seniors’ needs. Remember swimming, walking and biking may be easier than some of the more competitive sports you played in your younger days.
Sleep is the last step to becoming a better you. Doctors recommend around seven hours a night for most people. If you have problems getting a good night’s sleep, avoid coffee after mid-day, don’t drink alcohol right before bedtime and turn off your smart tablet, phone and TV a couple of hours before bed. If you still have problems, talk to your doctor.
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webmd.com/healthy-aging/guide/tips-more-energy#1
Wonderful article, Which you have shared about senior health. Your article is very knowledgeable. That's true as we grow older, our body’s ability to turn food into energy slows down. and I really enjoyed reading it.
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