We
know that each year more than one-third of people
age 65 or older suffer a fall and many of those incidents
cause serious injuries or in some cases even death. This is why preventing falls is extremely
important for the elderly, and balance as well as strength excises can help to
prevent falls.
The
National Institute of Health (NIH) recommends simple exercises that do not
require any special equipment other than a chair (and someone to assist you if
needed) that can improve balance and increase lower body strength. The series
of exercises include the following: tai
chi,
standing on one foot; walking heel to toe; and balance walk.
These
easy-to-do exercises can be done throughout the day and only take a few minutes
to do each of them. For further
instructions on how they should be done, the NIH website offers a video on each
exercise. In addition, the NIH
recommends that seniors try to do other types of exercises that focus on
improving endurance, strength and flexibility.
At
MorningStar
of Beaverton, we recognize the importance of
exercising, and as such, provide our residents with a full calendar of daily
activities that includes a variety of well-designed exercise programs. With our range of classes, there is something
that is sure to please everyone. Our calendar
includes: Tai
Chi,
fitness class, chair yoga, and seated dancing.
Other opportunities for exercising include activities such as our
walking group. We encourage you to take
a look at our fun-filled
calendar to see all of the activities and outings MorningStar
senior living residents participate in.
This post is intended for informational purposes only. Please contact your health care provider with
any questions or concerns you have regarding your health.
The unique mission statement of MorningStar of
Beaverton, “to honor, to serve, to invest,” sets us apart from other senior
living communities. Our foundation is built upon honoring God, valuing all
seniors, and investing in staff with a felt calling to serve. Dedicated to
creating a real home for residents within a beautiful setting, we encourage you
to see for yourself the finest senior living in Beaverton Oregon.
Source:
nia.nih.gov/health/prevent-falls-and-fractures
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