Want an Easy Way to Remember Important Medical Information?

The WebMD website recently published an article regarding using mnemonic devices (techniques that help improve your ability to remember something) to remember important medical information. One example is “FAST” to help you recognize stroke symptoms. Starting with F for face drooping (ask the person to smile to check); A for arm weakness (to test, have them raise both arms); S to evaluate any speech difficulty (test by having them repeat a simple sentence), to T telling you it is time to call 911. 

To help you remember the order of steps for performing CPR, use “CAB.” The C stands for chest compressions, A for airway, and B for breathing. Experts say you should give 100-120 compressions per minute over the middle of the person’s chest to help blood pump to the brain. After 30 chest compressions, tilt the head back and lift the chin to open the airway. WebMD says if you are trained in CPR, you can include rescue breaths. 

Another important first aid technique is to know how to stop bleeding. Physicians advise you to remember the ABC’s for injury. It starts with Alert: Call for help or have someone do it for you, if possible. Bleeding: Find the location of the bleeding wound. Compress: Apply pressure to stop the flow of blood using a tourniquet. If you don’t have one, place bandages or a clean cloth on the wound and push directly on the wound with your hands.  

To treat injuries such as knee or ankle sprains, use RICE. Starting with R, which stands for Rest and protecting the injured area, I for Ice should is used to stop or lessen swelling and pain. C stands for Compression. Doctors say to wrap the area (not too tightly) with an elastic bandage to lessen swelling. The E in RICE stands for Elevate the injured area at or above heart level with pillows when lying down to alleviate swelling. 

At MorningStar of Arvada, we offer lots of choices for seniors interested in independent living or assisted living with 112 bright suites that include spacious studio, one-bedroom and two-bedroom floor plans. We also provide 29 secure suites devoted to caring for those with Alzheimer’s and other forms of dementia. Please visit our website for contact information and to learn about the area’s finest independent living and assisted living as well as memory care in Arvada, CO.    

Source: webmd.scom/a-to-z-guides/ss/slideshow-lifesaving-mnemonics