Feeling blue every once in a while is normal but when those kinds of feelings last for weeks or months, it is a more serious problem. Depression can sap the joy from life and cause a sense of hopelessness, sadness, and lack of motivation and energy.
The National Institute on Aging (NIA) explains risk factors for depression include medical conditions like stroke or cancer; genetics (people with a family history are at higher risk), stress, sleep problems and addiction or alcoholism. Also at risk are individuals with functional disabilities that limit their activities as well as people who don’t get enough exercise.
Studies have linked depression to social isolation and loneliness, which is in itself a problem for many older adults. While COVID-19 has focused more attention to the issue, the NIA says many elderly adults suffered from loneliness before the pandemic.
If you are wondering if a loved one is depressed, experts say depression can look different in the elderly. For example, sadness is not the main symptom. It may be more of a feeling of numbness along with a lack of interest in activities they used to take joy in. Moreover the NIA cautions that many seniors are not willing to talk about their feelings.
If you see worrying signs, encourage the person to visit their healthcare provider. If they need the support, go with them to their doctor visits and support groups. Also help them stick to their treatment plan and reach out for further help if needed. The NIA warns if left untreated, serious depression may lead to death by suicide.
The MorningStar of Arvada community provides senior living that starts with a unique mission of honoring God, valuing all seniors and selecting staff with a felt calling to serve. Our residents enjoy a wide range of amenities, care services and wellness programs and activities that allow them to participate as much as they desire. Visit our website to learn more about the area’s most trusted independent living, assisted living and memory care in Arvada, CO.
Source: nia.nih.gov/health/depression-and-older-adults
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