We all want our loved ones to lead long,healthy lives so why not include some healthy gift ideas on your holiday list. If you have already bought something, fitness experts and nutritionists say to keep it in mind for future birthdays and other gift-giving opportunities.
One suggestion is to buy a loved one a fitness watch. The marketplace has a wide assortment of watches as well as sensor devices to measure your daily footsteps and help keep you moving. Moreover they come in many price points and offer a variety of features.
Research shows measuring your daily activity improves your fitness level as one 2009 study published in the BMC Public Health journal reports. For participants given pedometers, their daily step count increased by 36 percent over 12 weeks. Experts say it was enough to significantly lower their blood pressure. For the other study participants not using a pedometer, their activity level didn’t change. Ted Vickey, an American Council on Exercise board member and former executive director of the White House Athletic Center under the Clinton and Bush administrations says these devices have been a game changer in the fight against obesity.
Another healthy gift idea is a massage gun. Known as a self-myofascial release tool or SMR, they help overworked muscles recover and heal. Foam rollers additionally provide much of the same benefit at a much lower price point. However experts caution before treating an injury or other medical problems including bone fractures, blood clotting issues, sensory deficits or wounds need to consult with their physician or a licensed physical therapist.
Other healthy gift ideas include an electric kettle with a selection of antioxidants teas. As we know sleep is important to our overall well being, how about a sound machine to help your loved one get a more restful night’s sleep? Nutritionists tout an air fryer is a good gift as it can cook almost anything quicker and easier and uses a lot less fat.
The MorningStar at Golden Ridge senior living community has a reputation for excellence–and for authenticity–in why we serve and how we serve. Our team knows that the highest expression of living is when we are fully engaged in sharing with others our gifts and talents, time and energy. Visit our website to learn more about the area’s finest independent living, assisted living, and memory care.
Source: /health.usnews.com/health-news/health-wellness/articles/2014/05/08/making-the-most-of-your-fitbit
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