As more and more research shows, getting enough sleep each night is important for everything from better mental health to better physical health. Some studies have even reported findings of an increased risk for Alzheimer’s disease in people who routinely have sleep problems.
If you are someone who has trouble getting to sleep or sleeping through the night, the US News & World Report published several tips from sleep experts to help reset your sleep clock and improve your sleep habits. They recommend beginning with reestablishing waking and bedtime rituals by going to bed at the same time each night and waking up at the same time. It may even be a good idea to eat meals at the same time. Your bedroom should be dark and use a light-blocking sleep mask if needed. Also, keep your bedroom a work free zone. Other recommendations include avoiding caffeine after noon, spending time outdoors during daylight hours, and exercising each day.
Dr. Kannan Ramar, president of the American Academy of Sleep Medicine and a pulmonologist, critical care specialist and sleep medicine specialist at Mayo Clinic, and professor at the Mayo Clinic College of Medicine and Science, says, “Pervasive worry is a major factor in sleep disruption.” He advises his patients to turn off the TV and your tablet one or two hours before bedtime. Stop drinking alcohol at least one or two hours before sleep and consider moderating your consumption.
MorningStar at Golden Ridge is situated on a vibrant 8.8-acre campus with exceptional architecture and award-winning design. Our residents enjoy a lifestyle of comfort, wellness and community, and a hospitality and care team who feel called and honored to serve seniors. Our community offers 38 Casitas with attached garages for independent living. In addition, we have 65 suites for assisted living and 35 secure suites for residents with Alzheimer’s disease and other memory impairments. Please contact us or visit our website to learn more.
MorningStar at Golden Ridge represents the finest in senior living with our unique mission statement “to honor, to serve, to invest.” With a foundation built on honoring God, valuing our seniors and hiring staff with a felt calling to serve, we provide a true home for residents. We invite you to schedule a tour to see firsthand our exceptional independent living, assisted living and memory care.
Source: health.usnews.com/wellness/articles/sleep-reset-getting-your-sleep-back-to-normal
No comments:
Post a Comment