Seniors with Dementia Can Enjoy the Water this Summer

Spending time in the pool can serve as physical therapy for seniors experiencing Alzheimer’s or other forms of memory loss. By strengthening the whole body with low impact and gentle movements, water aerobics is a fun way for seniors to be social and get some physical exercise. As specialists in memory care, MorningStar’s Memory Care of Arvada, Co is aware of the benefits of aquatic therapy, especially for seniors living with neurological conditions like Alzheimer’s.

Water therapy encourages independence in seniors that live in memory care facilities. Because of the unique properties of water, bodies can perform movements more easily than on the ground. Water therapy helps seniors experience relief from stress on joints and bones. Improved joint function, motor coordination, balance, and an increased range of motion are other major benefits for the body when participating in water aerobics.

Performing rhythmic body movements and dance steps in water is what water aerobics is all about. These exercises are performed in waist, or chest, deep water, making it ideal for people with arthritis, neck and back problems, and obesity.

While water therapy is beneficial for some individuals experiencing memory loss, these seniors should never enter a pool unsupervised. In fact, instructors should be present in the water with dementia care individuals that have been cleared to participate in pool activities. A lifeguard should also be within reach for extra safety measures. MorningStar’s Memory Care and Senior Living in Arvada is happy to have a swimming pool within our own community. If swimming doesn’t pique your interest, you may enjoy a soak in our hot tub or a rejuvenating spa bath.

Regardless of the barrier within your loved ones' memory loss, we continue to practice empathetic techniques with our residents in memory care. By incorporating holistic methods through properly trained personnel, our individualized care plans enhance the health and happiness of our memory care seniors.

Contact us to learn more about MorningStar’s memory care and senior living in Arvada, Colorado. Our staff is happy to answer any questions you have. Our website also provides information on our company’s history and vision, as well as what sets us apart from other senior living facilities in Colorado.

 
The unique mission statement of MorningStar of Arvada, “to honor, to serve, to invest,” sets us apart from other senior living communities. Our foundation is built upon honoring God, valuing all seniors, and investing in staff with a felt calling to serve. Dedicated to creating a real home for residents within a beautiful setting, we encourage you to see for yourself our exceptional offering for independent and assisted living in Arvada, Colorado.

These Stretches are Beneficial Exercises for Seniors with Dementia

As specialists in memory care, MorningStar’s Memory Care of Arvada, Co is aware of the anxiety and grief families experience regarding an Alzheimer’s diagnosis or other memory loss diseases. Learning how to navigate this new reality can be especially daunting. You might ask yourself, “how will my parents continue to live a rewarding life?” Learning new skills and maintaining old ones can become difficult for someone struggling with memory loss. If your loved one, spouse, or parent is dealing with dementia, these low-risk exercise techniques may be beneficial in keeping their mind and body active.

Start simple when helping your loved one maintain their physical activity. Gentle stretches and regular walks are an easy way to ensure your loved one is moving their body. The hamstring stretch, or a toe touch, is one exercise that can be beneficial if your loved one spends most of their time sitting in one place. If they are immobilized, encouraging them to stretch their feet out in front and reach forward is another way to loosen the muscles. Joining in with your loved one is greatly encouraging.

Going on regular walks helps to stretch muscles as well. Walking is a great way to increase the heart rate and remain mobile while also getting some fresh air. MorningStar’s Memory Care of Arvada, Co has three secure gardens/courtyards specifically designed for our memory care residents to stroll through and enjoy nature.

Regardless of the barrier within your loved ones' memory loss, we continue empathetic techniques with our residents in memory care. By incorporating holistic methods through properly trained personnel, our individualized care plans enhance the health and happiness of our memory care seniors.

Contact us to learn more about MorningStar’s memory care and senior living in Arvada, Colorado. Our staff is happy to answer any questions you have. Our website also provides information on our company’s history and vision, as well as what sets us apart from other senior living facilities in Colorado.

The unique mission statement of MorningStar of Arvada, “to honor, to serve, to invest,” sets us apart from other senior living communities. Our foundation is built upon honoring God, valuing all seniors, and investing in staff with a felt calling to serve. Dedicated to creating a real home for residents within a beautiful setting, we encourage you to see for yourself our exceptional offering for independent and assisted living in Arvada, Colorado.

MorningStar Senior Living is Recruiting in the Phoenix Area

MorningStar Senior Living is a company of servant-minded leaders committed to advancing a mission of honoring God, valuing seniors, and investing in our team’s ability to serve.  Several of our communities in the Phoenix area are currently recruiting men and women who understand the significance of serving others to fill various roles within our homes. 

We seek men and women with big hearts who would love to work for a company that shares their values and wants to grow professionally as well as personally.  As one team member explains, "The seniors teach me to love more, have compassion, appreciation, and respect. The shared memories of our seniors help us to understand life, stimulate our development, and help us to evaluate ourselves positively. Respecting the rights and dignity of our seniors is the first step in establishing a satisfactory relationship between them and us." 

From the start, MorningStar’s Founder/CEO, Ken Jaeger, had specific designs on how to foster the ultimate environment for the well-being of seniors as well as an environment where employees would flourish.  Thus, we are committed to building a team of service professionals who feel called, connected and empowered.  Guided by a mission statement that includes investing generously in our team’s ability to serve, we provide all employees training in our proprietary service excellence initiative called “Radiance.”  Also, as we provide memory care, team members receive training in Lavender Sky, our holistic approach and philosophy to memory care that helps staff better understand Alzheimer’s and other dementia-related diseases.  

In addition to training and a generous financial compensation package, MorningStar offers a host of other benefits including comprehensive insurance coverage. This includes health insurance, dental insurance, vision insurance, telehealth coverage, life insurance, and supplemental insurance (disability, accident, critical illness). At MorningStar, we strive to make sure our team members are protected against most of life’s unexpected costs.

If you feel called to serve, please consider applying to one of our rewarding positions in the Phoenix area. Current open positions include Caregiver, Server, Maintenance Director, Concierge, Medication Care Manager/QMAP, Wellness Nurse, Housekeeper and more.  MorningStar’s website has a Careers Here page with the full list of current openings, job descriptions and an online application. 

MorningStar Senior Living exemplifies the very best in senior living with a unique mission statement “to honor, to serve, to invest.” Our foundation is built on honoring God, valuing all seniors and investing in staff with a felt calling to offer seniors lives of comfort, joy and wellness. Please visit our website and apply for a rewarding position (including caregiver jobs) in the Phoenix area.

Learn how Environmental Wellness can Impact Your Health

Our environment has a huge impact on our stress levels and overall well being. Not only should our homes feel comfortable and offer a good flow of positive energy, but we should receive the same pleasantry from the world outside our doors. When searching for senior living or memory care, it’s common for retirement facilities to boast about their indoor activities and amenities but may fall short when it comes to keeping up an enriching outdoor environment. Environmental wellness is desirable for seniors, especially those that may have lost mobility in recent years and cannot travel far distances. Alternatively, taking care of our physical environments by reducing waste, tending to gardens, and preserving the natural beauty around us promotes a sense of purpose and duty.

Environmental wellness is a term that suggests occupying pleasant, stimulating environments that support wellbeing and encourages good overall health. Respecting your surroundings and the planet for which we live contributes to a healthier mindset. Interacting with nature and enjoying its beauty lowers depression and anxiety. When we are in a location filled with plants, natural scenery, fresh air, and reduced noise pollution, our bodies reward us. Better cardiovascular health, more maintained sleep patterns, and improved mood are all positive symptoms of a healthy outdoors.

A well-maintained community that fills its grounds with lush plants and trees creates lively social environments for friends to gather. Socializing on walks, sitting on a patio, or bird watching are some activities that enrich our physical and mental wellbeing. MorningStar of Beaverton enjoys a picturesque setting overlooking the natural wetlands. Senior living residents take pride in maintaining the community garden. On chilly nights, the outdoor courtyard with barbecue and fire pit hosts immaculate gatherings to help residents wind down for the evening, all while enjoying the fresh air of Oregon.

Senior residents in MorningStar's Memory Care enjoy the outdoors safely and easily. The spatial design of the community creates a safe and healthy environment by reducing the risk of falls and accidents. Their enclosed courtyard is designed for memory care residents. Strolling outdoor paths allow seniors to easily navigate the outdoors within our grounds with the help of 24-hour care staff. This access to fresh air and sunlight greatly improves the lives of individuals with memory loss or dementia.

Contact us to learn more about MorningStar’s memory care and senior living in Beaverton, Oregon. Our staff is happy to answer any questions you have. Our website also provides information on our company’s history and vision, as well as what sets us apart from other senior living facilities in Oregon.

The unique mission statement of MorningStar of Beaverton, “to honor, to serve, to invest,” sets us apart from other senior living communities. Our foundation is built upon honoring God, valuing all seniors, and investing in staff with a felt calling to serve. Dedicated to creating a real home for residents within a beautiful setting, we encourage you to see for yourself our exceptional offering for independent and assisted living in Beaverton, Oregon.

Maintaining Proper Dental Health in Dementia Patients

An Alzheimer’s diagnosis often impacts every area of an individual’s life. As the disease progresses, the individual with dementia will begin to lose more motor skills and show more signs of memory loss. One of the first signs of dementia is a senior forgetting personal hygiene techniques and maintaining their daily upkeep. If you notice your elderly parent or loved one struggling to care for themselves, it may be time to incorporate a more hands on approach. Proper dental hygiene is necessary for seniors in memory care. Proper oral care is necessary to prevent issues with eating regularly, digestive problems, and dental infections.

Once dementia is diagnosed in your loved one, building a regular dental plan with their dentist will help prevent cavities and other oral issues down the line. You may have to re-teach dental hygiene to your loved one. Proving easy instruction to teeth brushing keeps seniors in memory care focused and calm. Perhaps showing them how to brush can also be beneficial. Try not to be forceful in this technique as it may make your loved one frustrated and scared.

For seniors in memory care that wear dentures, make sure the dentures are being properly cleaned. rinse them with plain water after meals and brush them daily to remove food particles and to limit bacterial growth. Each night, remove them and soak in their designated cleanser. Using a soft thistle toothbrush, clean the gums, tongue, and other soft mouth tissues. Remind your loved one that you’re there to help and keep them safe.

As specialists in memory care, MorningStar’s Memory Care of Arvada, Co is aware of the anxiety and concern that is associated with a diagnosis of Alzheimer’s or other memory loss diseases. Regardless of the barrier within your loved ones' memory loss, we continue empathetic techniques with our residents in memory care. By incorporating holistic methods through properly trained personnel, our individualized care plans enhance the health and happiness of our memory care seniors.

Contact us to learn more about MorningStar’s memory care and senior living in Arvada, Colorado. Our staff is happy to answer any questions you have. Our website also provides information on our company’s history and vision, as well as what sets us apart from other senior living facilities in Colorado.

 
The unique mission statement of MorningStar of Arvada, “to honor, to serve, to invest,” sets us apart from other senior living communities. Our foundation is built upon honoring God, valuing all seniors, and investing in staff with a felt calling to serve. Dedicated to creating a real home for residents within a beautiful setting, we encourage you to see for yourself our exceptional offering for independent and assisted living in Arvada, Colorado.

Ageism in Healthcare is a Growing Concern

How we decide to speak to seniors with dementia or Alzheimer's greatly impacts their quality of life. Infantilizing communication is sadly a too-common communication style used by family members, strangers, and even health care specialists. Elderspeak is a term that refers to the infantilizing communication used to speak to older adults, especially those with Alzheimer's disease or another kind of dementia. Elderspeak is a form of ageism and is a cause for concern in healthcare.

Elderspeak elicits a tone of incompetence towards a memory care patient. Baby talk, simplistic grammar and vocabulary, slowed speech, and elevated pitch and volume are some examples of elderspeak. While referring to a patient with dementia as a “good girl” for completing a meal may feel empathetic and encouraging, this sort of treatment actually reduces the agency of the person. This language derives from stereotypical views of older adults as less competent than younger adults and projects negative stereotypes on elders.

Ageism greatly impacts dementia care and can even reverse progress. Elderspeak can make dementia patients resistant to care. Research from the NIH documents that elderspeak is perceived as patronizing by seniors struggling with memory loss and can precipitate communication breakdown as well as exacerbate problem behaviors for cognitively impaired elders.

The independence of seniors should be of utmost importance in senior living and memory care. MorningStar of Beaverton is proud of its responsive and compassionate care team, which is the very heart of MorningStar's care philosophy. They recognize that as a memory care facility, success is hiring the right team of people who are committed to the goal of serving with love, kindness, honesty, and humility.

MorningStar Assisted Living & Memory Care of Beaverton proudly brings the finest assisted living Beaverton, Oregon has to offer. They provide carefree retirement years and create a true home for residents with a lifestyle of comfort, wellness, and community. While MorningStar may be new to Beaverton, their team is highly experienced in serving seniors, and understanding how to provide residents with a quality-of-life other assisted living communities simply cannot match.

Contact us to learn more about MorningStar’s memory care and senior living in Beaverton, Oregon. Our staff is happy to answer any questions you have. Our website also provides information on our company’s history and vision, as well as what sets us apart from other senior living facilities in Oregon.

The unique mission statement of MorningStar of Beaverton, “to honor, to serve, to invest,” sets us apart from other senior living communities. Our foundation is built upon honoring God, valuing all seniors, and investing in staff with a felt calling to serve. Dedicated to creating a real home for residents within a beautiful setting, we encourage you to see for yourself our exceptional offering for independent and assisted living in Beaverton, Oregon.

Senior Living Offers Carefree Retirement Years

Unlike years ago, when elderly people wanted to live in their own homes for as long as possible, many of today’s seniors see a real advantage to senior housing and love the idea of a more active community life. In fact, studies indicate community living provides a higher quality of life for many seniors and may contribute to a longer life and better physical and emotional health than those who remain in their own homes. 

Experts say this may be due to the fact senior living offers a less stressful, carefree environment in which seniors no longer have the responsibilities and unexpected expenses of home repairs and maintenance. Furthermore, a retirement community is built around the needs of its residents as it is designed to be safely navigable for older folks as well as offers the benefit of others being around in case the need arises such as in the event of a fall. 

Another reason a senior living community such as MorningStar at Golden Ridge enhances quality of life for residents is the five-star dining experience for better nutritional health. Additionally, wellness programs, social activities and special events mean there is something to look forward to each day. Whether taking a yoga class, playing a challenging game of trivia, relaxing with friends on the patio or sharing a drink during happy hour, you will be engaged, stimulated and have a sense of purpose.   

MorningStar at Golden Ridge strives to be the best independent and assisted living in the Peoria area, and we take the well-being of our residents very seriously.  Our all-inclusive community offers all the amenities, services and enrichment programs to give you the best retirement years possible. For those suffering from Alzheimer’s or other dementia-related diseases, we have 35 secure suites devoted to individualized, compassionate memory care. Please see our website for more information.

MorningStar Senior Living takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest independent living, assisted living and memory care in Peoria, AZ.

Exercises That Reduce the Risk of Falls

According to the National Institute of Health (NIH), every year more than a third of people over the age of 65 suffer from a fall, and many of those accidents require a trip to the emergency department.  In addition to serious injuries, some falls even result in death.  To help mitigate the risk, experts recommend that along with safety modifications to the home that elderly adults also do balance exercises.

Balance exercises are relatively easy-to-do and can improve both your balance as well as increase lower body strength.  Ask your doctor for some suggestions or take a look at the Internet. Most do not require special equipment other than someone to assist you if needed.  The exercises can be done throughout the day and each one only takes a few minutes to do.  

One example of a balance exercise is called Tightrope Walk.  This easy exercise improves balance, posture, and core strength.  Start in a standing position and lift your arms extending them out to your sides.  Now walk in a straight line keeping your gaze focused on a fixed point in the distance.  Each time you raise your foot, pause with it in the raised position for 2 to 3 seconds.  Alternating your feet, continue for 20 to 30 steps.   

Another exercise is Rock the Boat, which starts by standing with your feet hip-distance apart and extending your arms out to your sides.  Lift your left foot off the floor and bend your knee to bring your heel toward your bottom holding it there for up to 30 seconds.  Now do the same with the other side.  Do each side 3 times.  

At the MorningStar senior living communities we understand the importance of our residents living life to the fullest.  This is why MorningStar at Golden Ridge offers a Life Enrichment program that focuses on creative ways to stay physically, intellectually, socially and spiritually active.  Please see our website for more information about exceptional independent living, assisted living and memory care in Peoria, AZ.

This post is intended for informational purposes only.  Before beginning any exercises, please consult with your health care provider.

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest independent living, assisted living homes, and memory care in Peoria, AZ.

Source: healthline.com/health/exercise-fitness/balance-exercises-for-seniors#exercises-to-try

The Facts About Parkinson’s Disease

We often come to think something is true if we hear it stated as if it is a fact. Doctors say this happens in medicine more frequently than we realize. One such disease with lots of misinformation surrounding it is Parkinson’s disease (PD), a neurodegenerative disorder affecting predominantly dopamine-producing (“dopaminergic”) neurons in a specific area of the brain called substantia nigra. Symptoms develop slowly over years and may include tremors (mainly at rest); bradykinesia (slowness of movement); limb rigidity; and gait and balance problems. 

One common misconception regarding PD is it only affects a person’s movement. Doctors explain this is untrue as symptoms can also include: cognitive impairment or dementia, depression and anxiety, sleep dysfunction, pain, apathy, sexual dysfunction, and bowel incontinence. Another thing many people believe is levodopa, one of the most effective treatments for PD, is only effective for a certain amount of time. However, experts say it is not the drug that becomes less potent but the fact that the “key enzyme that converts levodopa to dopamine (aromatic acid decarboxylase or AADC) is predominantly found in the dopamine neurons of the substantia nigra, which are lost during progression of the disease.” 

People should know tremors are not always a symptom of PD, and that some people with PD never get them. In terms of the trajectory of the disease, it varies with individuals. Also, research suggests staying physically active can slow progression and reduce symptoms. 

Although the cause of the disease is not known nor is there a cure for it, there are treatments used to improve symptoms and allow people to have a good quality of life. While current therapies don’t slow or stop PD, researchers are working to identify biomarkers to enable earlier detection and hope to find better treatments. 

This post is intended for informational purposes only.  Please contact your health care provider with any questions or concerns you have regarding your health. 

MorningStar Senior Living takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest independent living, assisted living and memory care in Peoria, AZ.

Source: medicalnewstoday.com/articles/medical-myths-all-about-parkinsons-disease

Research Suggests the MIND Diet Reduces the Risk for Alzheimer’s Disease

Several studies are showing links to our dietary habits and the risk for Alzheimer’s disease.  The Mayo Clinic reports that a hybrid of two diets, the DASH diet that helps reduce high blood pressure and the Mediterranean diet that improves heart health, may protect our brain health.   

Known as the "MIND" diet, which is short for Mediterranean-DASH Intervention for Neurodegenerative Delay, the diet consists of lots of natural plant-based foods while limiting red meat, saturated fat and sugar.  Based on observational studies, research suggests that following the MIND diet can “reduce the risk of developing Alzheimer's disease by up to 53 percent as well as slow cognitive decline and improve verbal memory.”

One category of food at the top of the list is green leafy vegetables with a recommendation of at least six servings a week in dishes such as salads.  The diet also includes one serving of other vegetables daily.  MIND’s primary fruit is to eat berries at least twice a week.  Red meat is reduced to less than four times a week, cheese to less than one serving per week, while poultry and fish consumed twice or once a week respectively.  Other recommended proteins include nuts and beans.  

Oil should be mainly from olive oil and butter or margarine reduced to less than a tablespoon a day; and fried or fast food eaten less than once a week.  MIND includes a glass of wine a day but limits pastries and sweets to less than five times a week.   The Mayo Clinic says study results also found you do not have to strictly follow the diet to gain benefits.  For example, “adults in the study who followed the diet most closely (an average score of 9.6 points out of 15) saw the biggest drop in their Alzheimer's risk, the ones who scored in the middle (7.5 points) still cut their risk by over a third.” 

At MorningStar at Golden Ridge, a senior living community in Peoria, AZ, our many services and amenities include five-star dining.  Our delicious meals are prepared largely from scratch and include the freshest, healthiest ingredients.  In addition, our nutritional choices include low sodium, sugar free, no sugar added, vegetarian and low fat for residents to self-manage. 

Our beautiful home offers active seniors 38 Casitas with attached garages for independent living.  For those needing help with the activities of daily living we provide 65 suites for assisted living in spacious studio, one-bedroom and two-bedroom floor plans. Additionally, the Reflections Neighborhood has 35 secure suites devoted to the specialized care of residents with memory impairment. Please contact us for more information.

MorningStar at Golden Ridge’s mission statement “to honor, to serve, to invest” sets us apart from other senior living options. We have built a foundation on honoring God, valuing our seniors and selecting staff with a felt calling to serve. Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide residents exceptional independent living, assisted living and memory care.

Source:mayoclinic.org/diseases-conditions/alzheimers-disease/in-depth/15-simple-diet-tweaks-cut-alzheimers-risk/art-20342112

Learn More About MorningStar at Golden Ridge

MorningStar at Golden Ridge, a beautiful senior community on an 8.8-acre campus in Peoria, AZ, has a range of options including independent living, assisted living and memory care as well as short-term stays.   We want prospective residents and their families to know we are here to answer all their questions, and once the decision is made to join our 55+ community, we provide the support needed to ensure a smooth transition.  

Our 38 Casitas for independent living offer seniors a refreshing change of lifestyle with built-in companionship, predictable budgeting, activities and programming, and tasty meals they no longer need to cook. It also provides peace of mind knowing that if you ever find yourself needing help with daily personal care; we can make sure you get it.   

Moreover, contrary to what many think about assisted living, it is designed to help seniors maintain their sense of independence.  By providing assistance with the ADLs (activities of daily living), residents can focus on living their life to the fullest.  Upon joining our community, residents have an Individualized Care Plan created for them after a thorough evaluation with our Wellness Director, and in agreement with the senior and their family.  

Finally, we proudly provide comprehensive memory care families trust with 35 secure suites dedicated to caring for our most tender residents.  To accomplish this, our entire staff is trained on the precepts of Lavender Sky, our thoughtfully considered philosophy and approach to dementia care.  Our community is equipped to care for those from the onset of the disease to the most advanced stages.  In fact, every aspect of our memory care is designed around the needs of each resident from our physical environment, activities and programs, meals, and more.  

MorningStar at Golden Ridge’s first-class amenities start with Executive Chef inspired meals which are served all-day in our beautiful full-service dining room.  We also have a theater, bistro bar, fitness centers, and a saline swimming pool with a hot tub.  In addition, we have a salon, library and private dining rooms for intimate dinners.  Amidst our beautiful grounds we have outdoor dining patios, and our memory care residents have a secure courtyard where they too can safely enjoy the outdoors.  Please contact us or visit our website for more information.

MorningStar at Golden Ridge’s mission statement “to honor, to serve, to invest” sets us apart from other senior living options. We have built a foundation on honoring God, valuing our seniors and selecting staff with a felt calling to serve. Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide residents exceptional independent living, assisted living and memory care.