These Stretches are Beneficial Exercises for Seniors with Dementia

As specialists in memory care, MorningStar’s Memory Care of Arvada, Co is aware of the anxiety and grief families experience regarding an Alzheimer’s diagnosis or other memory loss diseases. Learning how to navigate this new reality can be especially daunting. You might ask yourself, “how will my parents continue to live a rewarding life?” Learning new skills and maintaining old ones can become difficult for someone struggling with memory loss. If your loved one, spouse, or parent is dealing with dementia, these low-risk exercise techniques may be beneficial in keeping their mind and body active.

Start simple when helping your loved one maintain their physical activity. Gentle stretches and regular walks are an easy way to ensure your loved one is moving their body. The hamstring stretch, or a toe touch, is one exercise that can be beneficial if your loved one spends most of their time sitting in one place. If they are immobilized, encouraging them to stretch their feet out in front and reach forward is another way to loosen the muscles. Joining in with your loved one is greatly encouraging.

Going on regular walks helps to stretch muscles as well. Walking is a great way to increase the heart rate and remain mobile while also getting some fresh air. MorningStar’s Memory Care of Arvada, Co has three secure gardens/courtyards specifically designed for our memory care residents to stroll through and enjoy nature.

Regardless of the barrier within your loved ones' memory loss, we continue empathetic techniques with our residents in memory care. By incorporating holistic methods through properly trained personnel, our individualized care plans enhance the health and happiness of our memory care seniors.

Contact us to learn more about MorningStar’s memory care and senior living in Arvada, Colorado. Our staff is happy to answer any questions you have. Our website also provides information on our company’s history and vision, as well as what sets us apart from other senior living facilities in Colorado.

The unique mission statement of MorningStar of Arvada, “to honor, to serve, to invest,” sets us apart from other senior living communities. Our foundation is built upon honoring God, valuing all seniors, and investing in staff with a felt calling to serve. Dedicated to creating a real home for residents within a beautiful setting, we encourage you to see for yourself our exceptional offering for independent and assisted living in Arvada, Colorado.