The Importance of Healthy Nutrition for Seniors

As people age, many find their appetites have diminished or they suffer from physical or medical conditions that make eating more difficult.  Also, their metabolism slows down so they need fewer calories than before.  Therefore, the nutritional value found in the foods they do consume is more important than ever. 

The U.S. Department of Agriculture (USDA) and the Department of Health and Human Services (HHS) advise that people over the age of 50 follow the USDA food recommendations, which should help keep older adults feeling more vital, and thus healthier.  They also point out the earlier you start eating a nutrient-rich diet, the more effective it will be later down the road.  Recommendations include a daily diet of fruits, vegetables, grains, protein foods, and dairy.  It also includes eating foods with healthy fats such as olives, nuts, and avocados. 

MorningStar Senior Living at Golden Ridge is proud to offer our residents daily meals that are full of fresh ingredients from high quality producers.  Our delicious meals are prepared largely from scratch and consider seniors’ dietary restrictions.  We offer a range of choices including low sodium, sugar free, no sugar added, vegetarian and low fat that allows our residents to self-manage.  MorningStar’s food service is overseen by our own Executive Chef, who welcomes resident feedback and often tailors our menus per their suggestions.  

MorningStar’s stylish Casitas and suites come in a range of floor plans including studio, one-bedroom and two-bedroom configurations.  Amenities include a theater/chapel, fitness centers, bistro bar, library, swimming pool, salon, and more. In addition, we offer a range of wellness programs and activities designed to promote a healthy, engaged lifestyle. Please contact us or visit our website for more information about our independent living, assisted living, or memory care in Peoria, AZ.

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Please contact us to learn more about the finest senior living in Peoria, AZ.