Aging for Your Best Life

As we look to the New Year, it is a good time to reflect on how we are handling our own aging. Experts say by the time you get into your fifties, it is a good idea to get serious about your approach to growing older. This should include paying attention to not only your actual physical health but according to a recent AARP article; to your habits, behaviors and even attitude.

Meg Selig worked as a national certified counselor (NCC) in various school settings, from elementary school through college, before she retired. She published her first book at the age of 65; and her latest book, Silver Sparks: Thoughts on Growing Older, Wiser, and Happier, was released at age 76. Throughout the book, Selig offers science-based tips to help you create more happiness, health, self-confidence, compassion, and purpose at every age and stage of our lives.

Other geriatric professionals point out good health isn’t the only thing necessary to aging well. Some people without any physical limitations or health problems are miserable while others, who are wheelchair bound for example, are living life to the fullest. For those struggling with poor health, it is important to not only have the physical support needed but a strong emotional support system as well.

Studies also link longevity and happiness to people who say they have a sense of purpose. This may mean figuring out what type of things you enjoy and adding new activities you may have wanted to do for a while to your to-do list. After all, if not now, when? Some of the activities seniors report they find enjoyable include things like gardening or taking a nature walk. Others enjoy the challenges of learning to cook new foods, play an instrument or speak a new language. Volunteering in even a small way can additionally bring lots of satisfaction.

At the MorningStar of Beaverton senior living community, our independent living and assisted living offers comfort, security and stylish suites along with the freedom and choices to live life to the fullest. With luxury amenities, 5-star dining and a complement of meaningful wellness programs and activities, it allows you to stay as busy as you like. For seniors with Alzheimer’s and other dementia related diseases, our Reflections Neighborhood provides memory care residents and their families can trust. Contact us to take an in-person tour to see firsthand the area’s finest senior living.

www.aarp.org/politics-society/advocacy/info-2024/50-plus-online-portrayal.html?cmp=EMC-ADV-20241031-1955118&encparam=s%2fRZzMwW%2fgFVOIUUltnLMDDGMRBVzqvZhh4P4CY8Rwk%3d www.aarp.org/health/healthy-living/info-2023/graceful-aging-50s-tips.html#:~:text=“Suddenly%2C%20I%20have%20to%20go,Alzheimer's%20or%20dementia%20–%20and%20death.