Are You Eating Too Much Sugar?

Why do we crave sugary foods? An article from WebMD explains we may be prewired to like sweet things such as sugar as it is one of the things humans prefer right from birth. Sugar is a carbohydrate, as are healthier alternatives such as whole grains, vegetables and fruits, and helps to stimulate the release of serotonin, the body’s feel good chemical. However, unlike healthy carbs, sugar is a simple carbohydrate that satisfies our hunger and provides an energy boost but doesn’t last long. We just end up craving more of the quick high.

The good news is experts say there are tricks we can do to reduce our cravings for sugar. One example is to add protein-rich foods along with a sweet treat to help us feel fuller for a longer period and stabilize blood sugar levels. Try a cup of Greek yogurt with high-fiber berries for your mid-afternoon snack as it offers both a sweet taste and protein, and is low in fat and carbs. In addition, fruit is a tasty way to increase fiber.

Another tip is to eat at set times and add healthy snacks in-between meals. This helps reduce cravings for foods that fill us up quickly but do not have much nutritional value. It also can curb the habit of over-eating by making us feel fuller longer. To make food more appealing and sweeter tasting without sugar, try adding cinnamon. Studies show it may help control blood sugar levels by evening out high and low dips.

Other suggestions include drinking more water throughout the day including right before a meal. Experts recommend rather than trying to totally eliminate sugar from your diet to treat yourself to a few bite-size cookies or a premium dark chocolate truffle but keep the calorie count under 150. Getting enough sleep every night is important; and if you are craving a sweet, distract yourself by getting outside and taking a walk.

If you are looking for exceptional independent or assisted living, MorningStar at Golden Ridge may be your answer. We are a vibrant 55+ community in Peoria, AZ with well-designed Casitas and suites ranging from 404 to 1236 square feet. Residents enjoy carefree retirement years as we handle the maintenance and provide luxury amenities, five-star dining, and senior care and hospitality services. In addition, our Reflections Neighborhood offers specialized care to those with memory impairment. Please visit our website for more information.

MorningStar takes pride in the reputation our communities have earned since 2003 for excellence and authenticity in why we serve and how we serve. Our foundation is built on honoring God, valuing seniors and selecting staff with a felt calling to serve. Please contact us for more information about the finest independent living, assisted living and memory care in Peoria, Arizona.