Cognitive Decline can Creep Up on a Person

According to a professor of cognition and cognitive neuroscience, a decline in cognitive health does not just happen overnight. While the process typically starts slowly, one day you may be startled to find you are not as mentally sharp as you once were. Changes you or a loved one may notice include things like finding it harder to follow a conversation, remembering dates and times of events, and difficulty performing everyday tasks.

It is common for all of us to forget the name of an actor from a movie we saw last night; but forgetting you even went to a movie last night is concerning. Another problem is losing the ability to multi-task. A person who in the past could easily put on a dinner party may find themselves unable to complete the task. They may find it hard to concentrate on things like following a recipe while trying to hold a conversation with someone.

Heather Whitson, M.D., a professor of medicine at Duke University School of Medicine and director of the Duke Center for the Study of Aging and Human Development, says, “If it just doesn't seem like it's happening well, or it's happening with a lot more effort, that would be a sign that there are executive function issues.”

The Alzheimer’s Association explains while we all may misplace things like keys and reading glasses, putting something away in an unusual place, or misplacing something and not being able to retrace your steps, may be an early warning sign of dementia. The National Institute of Aging says dealing with money issues can be one of the first noticeable signs of Alzheimer’s disease and related dementias as is short-term memory loss. If you suspect your problems go beyond what is normal, make an appointment to discuss it with your healthcare provider. 

At MorningStar of Arvada we provide assisted living as well as holistic memory care Arvada, CO families trust for their loved ones. Our distinct Reflections Neighborhood provides experienced, compassionate senior living designed around the individualized needs of each resident. With 29 suites, we are able to care for residents in an intimate, supportive and loving environment, where independence is encouraged through clear wayfinding and inviting common areas. Contact us to learn more about our various living options including our retirement communities.

One of the Best Exercise to Keep Our Brains’ Sharp

A fun way to lower your risk of dementia is to take up the hobby of dancing. According to a recent article, dancing combines some of the best things associated with longevity such as exercise, balance, creativity and social connections. This means while dancing may take up the same amount of time as walking, it has more benefits.

The findings come from a long-term study conducted by the Albert Einstein College of Medicine who wanted to learn more about the aging brain. The researchers recruited seniors aged 75 to 85 who initially underwent neuropsychological testing and answered questionnaires regarding their health and lifestyle. From there, the participants’ cognitive health was tracked.

The study found that for each cognitive activity participants performed during a week, there was slight reduction in their dementia risk. Though things like board games and crossword puzzles reduced the risk, researchers say the one physical activity that stood out the most was dancing. They say while other aerobic exercises such as walking and cycling are helpful with memory and learning; dancing involves multitasking as it combines physical activity with creativity and cognitive challenges. Not only does a dancer move physically but has to follow along with the music, take into account their physical space and remember the dance steps. If a partner is involved, they also need to synchronize their movements.

Dancing is also often done in a social setting, which we know is healthy for seniors. Furthermore a 2020 analysis of over a dozen random trials linked the hobby of dancing to a 37 percent reduced risk of falling as well as an improvement in balance and lower body strength. If you are interested, check your local community center or the internet for dance classes. Another way to start dancing is to check out dance video games.

At MorningStar of Arvada, senior living we are honored to provide seniors with beautiful suites, luxury amenities and a whole host of wellness programs and activities including dancing. Our vibrant community promotes carefree retirement years with assisted living and memory care Arvada, CO families trust. Please contact us for more information regarding one of the most desirable retirement communities in the area.

Understanding Hospice and What It Offers to the Patient & their Family

There comes a time in many people’s lives where they are reaching the end of life and are faced with the question of how they want to spend their last few months. Hospice care is intended to help people have a dignified death surrounded by family and friends while offering support, guidance and pain relief to let patients and families focus on spending quality time together. It often is done in the comfort of the person’s home rather than in a hospital setting.

Angela Novas, chief medical officer for the Hospice Foundation of America, explains, “Dying isn’t really the focus of hospice care.” She adds hospice’s focus is to give the person the best quality of life possible for the remainder of their time left, however long it may be. It is often used when a person’s health is rapidly worsening and their needs are overwhelming family caregivers.

While the full cost of hospice services is covered by Medicare or Medicaid when using a Medicare-approved provider, there may be copayment charges for some medications or in-patient respite care services. To be eligible for hospice care, the person must have a doctor certify they are terminally ill with six months or less to live if the disease runs its normal course. Also, the person must be ready to stop treatments to cure their illness and only get treatment focused on improving comfort and quality of life. If the person continues to meet the requirements for hospice and lives past the initial six months, they are still eligible for services.

When the end is near, hospice caregivers provide support and comfort to loved ones as well as help with appropriate notifications and final arrangements. If desired, they also offer bereavement care, grief support resources, and follow-up for at least 13 months after the person dies.

At the Morning of Beaverton retirement communities, we provide the support, programs, companionship and security to give seniors the best quality of life. We offer an integrated senior living experience that seamlessly blends Independent Living in one community to provide residents the opportunity to remain in a familiar environment while getting the support they need. For seniors living with Alzheimer’s and other dementia-related diseases, our distinct Reflections Neighborhood has 38 all-inclusive suites for trusted memory care. Please see our website for more information and to schedule an in-person visit.

The Benefits of Respite Care

The demands of caregiving can stress out even the most resilient person. Nor is it easy for the person who is receiving care as they worry about the loved one who is helping them. This is why the National Institute on Aging (NIA) encourages caregivers to ask for help and take a break when needed.

Respite care offers short-term relief for primary caregivers, giving them time to step back from their day-to-day duties caring for a loved one to rest, travel or spend time with other family and friends. It can also provide a safe haven for someone who is ready to leave the hospital or rehab after recovering from an illness or surgery but still feels like they could use some assistance with their daily care.

Many assisted living facilities like MorningStar of Beaverton offer short-term stays of up to a month for respite care. Services include 24/7 personalized care including help with the ADLs (activities of daily living) such as bathing and dressing as well as meals and medication. It can also include help with getting in and out of bed and other necessary services.

While a respite care resident, you can take advantage of the many amenities assisted living communities offer. For instance, MorningStar of Beaverton has a full calendar of daily, vibrant social activities that include meaningful wellness and fitness programs like a Stretch and Strengthen Fitness class and a Prestige Balance Fitness class. In-house church services and movie matinees, creative crafts in our Enrichment Room and a chance to express yourself in our Art Studio would be available to respite care residents. Join fun games such as trivia and bingo, or happy hours at our in-house bistro. All-day 5-star dining is sure to make your respite stay a true culinary experience.

Visit the MorningStar of Beaverton senior living community website to inquire about respite care as well as our independent living, and memory care options. Our 66 assisted living suites are available in a choice of floor plans and configurations (some as large as 974 square feet); and deliver style, comfort, services, amenities and location. For seniors with Alzheimer’s and dementia-related diseases, we offer 38 memory care suites. While you are on our website, set up a personalized tour of one of the most desirable retirement communities Beaverton, OR offers.

Avoiding Some Bad Habits can Improve Your Cognitive Health

While most of us know poor dietary habits and lack of exercise is bad for our overall health, Jessica Caldwell, a neuropsychologist and director of the Women's Alzheimer's Movement Prevention Center at the Cleveland Clinic, says there are other lesser known daily routines that may be undermining our cognition. She explains that changing just one of these habits could improve brain health and help us age better and healthier.

Most experts agree getting 7 to 8 hours of quality sleep each night is critical to a sharp and productive mind. The Cleveland Clinic reports lack of sleep is linked to stress, weight gain and forgetfulness, and may increase your risk for heart disease, diabetes and a weakened immune system. Research shows sleep deprivation over a lifespan increases one’s risk of cognitive impairment and dementia. Alon Avidan, M.D., director of the Sleep Disorders Center at the University of California, Los Angeles adds, “untreated sleep apnea accelerates memory and cognitive disturbances due to extensive buildup of brain amyloid, a key marker for Alzheimer’s disease.”

Along with sleep, routinely getting vaccinations may reduce the risk of cognitive decline. These include an annual flu shot, a Covid-19 booster, and for qualifying seniors, the Respiratory Syncytial Virus (RSV) vaccine. The CDC says at this time the RSV shot is not an annual shot and for anyone who has already received one dose (including last year) has completed their vaccination.

Another problem can come from the fact a senior may have less people relying on them as their children are grown and they are retired. However, research shows it is important for seniors to have a sense of purpose. Scott Kaiser, M.D., director of Geriatric Cognitive Health at the Pacific Neuroscience Institute, says, “Having a reason to get up in the morning, knowing that people are depending upon you, feeling that you are making important contributions can contribute to healthy aging.” A study from the Rush Alzheimer’s Disease Center in Chicago found an association in people who scored high on a purpose-in-life assessment. They were approximately 2.4 times more likely to remain Alzheimer’s-free than those with low scores.

Other habits connected to poorer health outcomes include things like failing to floss daily and keeping up with dental care, and routinely drinking alcohol. Sugar-sweetened beverages like soft drinks, sweetened tea, fruit drinks, sports drinks and energy drinks are also linked to a decline in cognitive function.

The MorningStar of Beaverton senior living community provides the finest independent and assisted living Beaverton offers. We are honored to give residents carefree retirement years with a thoughtfully integrated senior living experience that blends Independent and Assisted Living within one community. This ensures seniors enjoy continuity of care and a familiar, supportive environment if needs may change over time. Our 66 suites are available in a choice of floor plans and configurations and deliver style, comfort, services, amenities and location. For those suffering from Alzheimer’s and dementia-related diseases, we offer 38 all-inclusive memory care suites. Contact us to set up a personalized tour of our beautiful retirement communities.

 
Source: aarp.org/health/healthy-living/habits-that-hurt-brain-health/

Playing Brain Games Enhances Cognitive Health

Over the last couple of decades, researchers have found brain-training games may help improve attention levels, logic skills, and memory as well as enhance cognitive function in healthy subjects. Shaheen Lakhan, MD. Ph.D. FAAN, a physician-scientist and clinical development specialist and founding neurology department chair and curricular dean at California University of Science and Medicine writes the following: “The brain is just like a muscle - it thrives on exercise! As a neurologist, I'm thrilled by the incredible potential of brain games to help people flex their mental muscles, activating underused brain circuits to sharpen cognition and skills like focus, speed, and memory.”

Experts say effective brain games include Sudoku and crossword puzzles. With crossword puzzles, cognitive skills used include recollecting past verbal knowledge and memories. Sudoku relies on short-term memory, which is often one the first sign of Alzheimer’s disease, and requires the player to look ahead to plan out subsequent moves.

Android and iOS offer apps for brain games that are either free, include in-app purchases or require a subscription to open more games. One game is Elevate that centers on reading, writing, speaking and math; and allows you to customize training on areas you wish to focus on. Another game, Luminosity, was involved in a study that showed people who played the games for “15 minutes a day at least seven days a week for three weeks experienced improved attention and motor speed.”

MorningStar at River Oaks is a beautiful 55+ community offering independent living, assisted living and memory care. Our focus is on providing everything residents need to live their best life with resort-style amenities, best-in-class dining, and an array of senior care and hospitality services. In addition, we pride ourselves on giving residents the opportunity to explore new things, stay engaged and enjoy themselves with a variety of wellness programs and activities. Visit our website to see what sets our community apart from other senior living in Houston and why MorningStar is a great place to call home.

MorningStar, assisted living takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003. We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest senior living Houston offers.

Source: verywellmind.com/top-websites-and-games-for-brain-exercise-2224140

Loneliness Poses Physical and Mental Health Risks

A study published in the Journal of the American Geriatric Society, explains loneliness may be more detrimental to our overall health than smoking, obesity and alcoholism, or leading a sedentary lifestyle. The study was conducted by the Regenstrief Institute data informatics firm and the Indiana University School of Medicine. What is even more concerning is their research found a majority of those surveyed (53 percent) considered themselves lonely.

The researchers call loneliness a "biophysical stressor," and say they hope more attention to this problem will motivate doctors to address this often-overlooked lifestyle factor that negatively impacts seniors’ quality of life. One of the study authors, IU research scientist and professor Monica Williams-Farrelly, said, "So in the same way that we ask older adults: 'Do you smoke? Or do you measure your blood sugar?' We should be inquiring about and measuring loneliness and offering solutions."

Researchers say participants who identified as being lonely experienced lower mental and physical health outcomes across both demographics and health conditions. Moreover, they say while there may be a connection between those who report feeling lonely to poor eating habits, overindulging in alcohol or not exercising; there still exists a strong database showing loneliness strongly influences our health and well-being. In fact, the recommendation from the study’s authors is to stress the fact that loneliness should be treated as a serious health factor by our communities as well as by medical professionals.

At MorningStar Assisted Living Homes at Golden Ridge, our vibrant community offers comfort, well-being and companionship with senior care services, luxury amenities, wellness programs and a calendar full of activities. Our independent living is made up of 38 Casitas offering attached garages, a clubhouse and swimming pool. For assisted living residents, we have stylish suites available in studio, one-bedroom and two-bedroom floor plans. In addition, our distinct Reflections Neighborhood provides care designed to elevate life for those living with dementia.

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Contact us to learn more about the finest memory care in Peoria, Arizona.

Mistakes Are Common in Healthcare Settings

The US News & World Report writes that medical errors are more common than we think; and some of them are life-alternating or deadly. Facts show medical errors are the third leading cause of death in the United States. These include mistakes made in health care settings such as incorrect diagnoses, problems in surgery, operating on the wrong part of the body and incorrectly dispensing medications. Another devastating mistake can result in patients acquiring infections during their hospital stay from things like inadequate hand hygiene and improper wound care.

Dr. Kanwar Kelley, a board-certified otolaryngologist and cofounder and CEO of Side Health, explains, “Most medical errors – regardless if they are diagnostic errors, medication errors or surgical errors – can be linked to issues in medical processes or workflows.”

While most mistakes happen within the healthcare system and it is neither our responsibility or within our reach to prevent many of these errors, there are things we can do to try and protect ourselves. The first thing experts say is to get as informed as possible about your medical problem. This includes asking questions about treatment options, and how long you will be on any new medication you are prescribed. Ask about potential side effects and make sure you know exactly how to take the medication. If you are not happy with what you hear or with the doctor, you are entitled to seek a second opinion.

Your responsibility includes communicating with your healthcare team about all medications you are taking including over-the-counter drugs and herbal supplements. In addition, provide a comprehensive medical history of diseases, cancers, surgeries and other problems you have had over the years.

At MorningStar at Golden Ridge, our beautiful community offers a host of amenities, care services and wellness programs as well as activities to live life to the fullest. Located in Peoria, a suburb of Phoenix, MorningStar offers independent and assisted living homes in a choice floor plan that just needs your furnishings and personal treasures to make it feel like home. In addition, our Reflections Neighborhood has suites devoted to the individualized care of those with Alzheimer’s and other dementia-related diseases. Please contact us or visit our website for more information about assisted living.

MorningStar has considered it a privilege and responsibility to “cast a new light” on senior living, inspired and empowered by our unique mission: to honor, to value, to invest. Our passionate commitment to serving seniors has proudly earned us a reputation for satisfaction that is second to none. Contact us to learn more about outstanding memory care.

Source: health.usnews.com/wellness/articles/how-to-prevent-medical-errors?

The Transition to Memory Care

If you have a loved one with Alzheimer’s or another dementia-related disease, you most likely understand the challenge of introducing changes into their day-to-day routine. One big change, which can be stressful for all involved, is when a family decides it is time to move a parent or another loved one into a senior living community offering memory care.

A Place for Mom’s website warns families it can take a while for a loved one to adapt. They encourage the family to take an optimistic view about the move, and help the person focus on the positive aspects of the community, talking up the programs and activities, quality of care, and the social interactions. Moreover, rather than spending time second-guessing your decision, remember you carefully searched for the best place for your loved one and now you need to trust the experts in the community.

A few of the tips to help your loved one’s transition is to fix up the suite much like their old home, adding family photos and other favorite mementos. In addition, while you need to give the person time to adapt, this doesn’t mean you cannot add your input regarding their care. During the intake process, the staff will look to the family to provide details regarding the person’s day-to-day routine, their background and likes and dislikes. Visit regularly in person or virtually but don’t get upset if they tell you they want you to go. Avoid arguing but reassure them they are safe, and offer to take them for a walk, listen to music or something else you know they will enjoy.

At MorningStar at River Oaks, our Reflections Neighborhood is devoted to providing loving, compassionate memory care and we help families transition their loved one into our welcoming home. Every aspect of our care caters to those with Alzheimer’s and other forms of dementia including purposeful activities, trained caregivers, food service, security and more. Please contact us or visit our website for more information about outstanding assisted living in Houston.

MorningStar has considered it a privilege and responsibility to “cast a new light” on senior living, inspired and empowered by our unique mission: to honor, to value, to invest. Our passionate commitment to serving seniors has proudly earned us a reputation for satisfaction that is second to none. Contact us to learn more about the finest senior living apartments Houston offers.

Source:aplaceformom.com/alzheimers-care#how-do-i-ease-my-loved-ones-transition-to-a-memory-care-facility

Advantages of Strength Training for Seniors

Research shows our bodies start losing muscle mass after the age of 35. The process quickens once females turn 65 years and males turn 70. However, the National Institute on Aging (NIA) says strength training not only helps us maintain muscle mass and bone density longer but improves mobility and overall functional independence as well as reduces the risk of falls. It is a safe and effective way to ward off age-related decline and increase one’s healthy years.

The Centers for Disease Control and Prevention (CDC) recommend at least 150 minutes of moderate-intensity physical activity each week and at least two days of strength training. While you may think you don’t have time to go to a gym to workout, experts say many strength training exercises can be done at home using your own body weight, resistance bands and light weights. For adults dealing with obesity, better weight loss results can be achieved with a combination of strength training, aerobic exercises and dietary changes.

Before adding any new exercises to your daily routine, it is important to consult with your healthcare providers. Experts say to always start slow and gradually build up to more repetitions. It is important to breathe as the exercise progresses as holding your breath can raise blood pressure. Keep movements slow and controlled, and rest between exercises. Many exercises can even be done in a chair.

Another tip for seniors is to add daily stretching as it can aid in healthy aging by increasing flexibility and reducing fall risk. Along with stretching exercises, experts recommend endurance exercises such as a brisk walk or dancing and balance exercises such as Tai Chi and yoga.

MorningStar at Golden Ridge has 38 Casitas for independent living, 65 private assisted living suites and 35 suites devoted to the specialized care of those with Alzheimer’s disease or other forms of dementia. Our goal is to enhance quality of life for our residents and we do this through a full range of care and hospitality services, amenities, and a component of wellness programs and activities. Please contact us or visit our website for more information about exceptional assisted living in Peoria, Arizona.

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003. We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest senior living in Peoria, Arizona.

Common Misconceptions About Aging

Far too many people hold views about the elderly that are not actually based on reality but are believed to be inevitable. The Medical News Today says it is true that as we age, our bodies experience wear and tear. However, it is also true that physical deterioration does not have to be complete and people can often slow it down.

In fact, some research shows that expecting physical deterioration with age “increases the likelihood of someone physically deteriorating.” Our attitudes toward aging are important as the World Health Organization (WHO) reports between the years 2000 to 2050, the world population of people over 60 is set to double from 11% to 22%.

Research shows a healthy lifestyle including regular exercise and a good diet can help people live longer, more vibrant lives; and prevent or delay many of the physical problems that can appear with age. Additionally, studies show maintaining a robust social life as well as a positive attitude may help slow down the physical deterioration associated with older age.

Another myth Medical News Today debunks is the idea older adults should not exercise as there is not any benefit at their age, and besides, it could result in injury. Again, studies support the idea that staying active later in life can maintain “cardiometabolic fitness and brain health.” One such study followed a group of seniors in which some participants underwent 1 year of heavy resistance training, the second group did moderate-intensity training for the year, and the third group did not exercise at all. Four years after the study, those who did the heavy resistance training had been better able to maintain muscle strength than the other two groups.

Many of us have also grown up with the myth regarding older people not needing as much sleep as their younger counterparts. Experts say this is just not true. The fact is many elderly people have chronic conditions that disrupt sleep such as COPD or osteoarthritis that cause discomfort, or take medications such as beta-blockers, bronchodilators, corticosteroids, some decongestants, and diuretics known to interfere with sleep. The CDC states research points to the fact people 61–64 need 7–9 hours, and people aged 65 or older need 7–8 hours of sleep each night.

MorningStar at River Oaks offers an integrated senior living model, where independent and assisted living are thoughtfully combined under one roof. Our environment allows residents to age in place with confidence, knowing personalized support is available as needs evolve. Seniors enjoy the freedom and choices of community life including amenities such as a relaxing sky terrace, fitness center, salon, club room, bistro and more. In addition, our Reflections Neighborhood offers suites devoted to the specialized care of those with memory impairment caused by Alzheimer’s disease or other forms of dementia. Contact us to learn more, and to set up a personalized tour of our beautiful community.

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Contact us for more information about the finest senior apartments Houston has to offer.

Source: medicalnewstoday.com/articles/medical-myths-all-about-aging?

Thinking of Relocating to Senior Living?

There comes a time in the lives of many senior citizens when they feel a need for a more carefree, comfortable retirement without all the responsibilities that come with home ownership. If you are looking for senior living, your next question may be what community is right for me.

As some of your decisions will be based on personal needs, it is important to know senior living communities offer a range of options including independent living, assisted living and memory care. Independent living is designed for active seniors who love the idea of predictable budgeting, built-in companionship and restaurant-style dining as well as wellness programs and activities. Moreover, as a resident, if your health needs change and you require daily senior care, you are already familiar with all that senior living offers.

Assisted living is tailored to those seniors who wish to receive the daily care services they need to maintain their independence. They too flourish with vibrant programs and a supportive social community that allows them to comfortably and safely age in place.

For families with a loved one living with Alzheimer’s or another dementia-related disease, there is often a time when the person’s needs outpace the care family members can provide at home. If this is your family, you will want a community that offers a distinct memory care unit and a team of experienced caregivers.

At MorningStar at River Oaks, we proudly offer older adults memory care, independent living, and assisted living Houston seniors and their families have come to trust. To get to know us better we encourage potential residents and their families to schedule a tour to experience firsthand our ambience and friendly environment. Our website also offers a lot of information regarding MorningStar’s philosophy and mission along with answers to FAQs to help you get to know us better.

If a loved one has dementia, please go to our Lifestyle Options and see the extensive memory care services we offer including family orientation & support resources. All our Reflections Coordinators complete advanced coursework from the National Council of Certified Dementia Specialists.

MorningStar’s foundation is based on the mission to honor God, value seniors and invest in our staff to create a unique senior living experience. Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide the finest independent and assisted living Houston offers. Please contact our team to inquire about availability, pricing or to set up a tour.

When Should a Senior Give Up Driving?

Are you aware that some states have different rules for older drivers? For instance, in Arizona, drivers 65 and older must renew their license every five years in person at an MVD office, requiring a new photo and a vision test. This differs from younger drivers who renew less frequently (often 12 years) and can sometimes renew online or by mail.

If you are wondering if your parents should still be driving, experts say age is not an absolute but varies from individual to individual, and guidelines include commonsense and wellness factors. Obviously, things like Alzheimer’s and other memory impairments affect judgement and driving ability so consult with their physician to see if the keys need to be taken away. They add seniors limited by the complications of diabetes should also be assessed by their physician for their ability to drive.

Another reason a senior should not be driving is due to their medications. Certain commonly prescribed drugs are known to cause drowsiness and/or slow down a person’s reaction time. If you have concerns, again check with their doctor or use the CDC’s medicine risk fact sheet. Other problems like dizziness and shortness of breath also interfere with safe driving.

Mom or dad’s physical condition may mean they should be a passenger and not a driver. A Place for Mom, explains, “Driving takes control and dexterity. Inactivity can cause muscle deterioration, which can affect a person’s agility, coordination and strength.” This can also include a loss in hearing and vision.

Warning signs an elderly adult should not be driving are accidents or having close calls. Even getting ticketed for unsafe driving maneuvers as well as getting lost on familiar routes means mom or dad should become a passenger.

At MorningStar at Golden Ridge, we provide luxury senior living in Peoria, Arizona. Along with well-designed apartments for independent or assisted living; residents enjoy a wide range of amenities including scheduled transportation to safely get them to important appointments. In addition, our Reflections Neighborhood provides holistic care to those with memory loss diseases. For more information about our beautiful community, please contact us or visit our website.

MorningStar foundation is based on the mission to honor God, value seniors and invest in our staff to create a unique senior living experience. Set in a welcoming atmosphere with beautiful surroundings and resort-style amenities, we provide the finest independent living, assisted living and memory care in Peoria, AZ. Contact our team to inquire about availability, pricing or to set up a tour.

The Advantages of Weight Training

For years, doctors have been advising their patients to include aerobiotic exercise in their daily lives. Among the many benefits, research shows regular cardio activities improve brain health by increasing the volume of the regions that control memory and thinking. Recent studies also find weight training appears to increase cognition as well as prevent the development of atrophy in regions related to Alzheimer’s disease that could delay or prevent the onset of dementia.

Dr. Isadora Ribeiro, PhD, a São Paulo Research Foundation (FAPESP) doctoral fellowship recipient at the School of Medical Sciences (FCM) at the State University of Campinas (UNICAMP) in Brazil, writes, “Weight training can reduce inflammation, improve insulin sensitivity, and increase levels of neurotrophic factors like BDNF (brain-derived neurotrophic factor), which support the growth and survival of neurons. It also improves cardiovascular health and cerebral blood flow, all of which are important for maintaining brain function.” She adds, the physiological changes from such training can reduce key risk factors for dementia such as obesity, cardiovascular disease and diabetes. Weight training can also stimulate the release of a hormone associated with neuroprotection and improved brain plasticity.

Experts say while weight training provides benefits regardless of how old you are; it is important for seniors to discuss any new exercises with their doctor as it can entail some risk. The safest route is to engage a professional to guide your journey and help protect against injuries. The other benefits of strength training include increasing overall strength, improving balance and stability that can reduce the risk of falls, and improving insulin sensitivity and cholesterol levels. Another big benefit is weight training can help prevent bone loss and reduce the risk of fractures.

At MorningStar at River Oaks, we provide residents with a full range of amenities and services so they can focus on the things that bring them joy and meaning. Our contemporary independent and assisted living suites are ready to move into and just require your personal furnishings. For seniors with Alzheimer’s and other types of dementia, our dedicated Reflections Neighborhood provides care in an intimate setting where residents’ independence is encouraged and individual needs are met. To learn more about MorningStar’s senior living in Houston, please contact us or visit our website to schedule a tour.

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003. We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us for more information about the finest senior living Houston offers.

Source: medicalnewstoday.com/articles/can-weight-training-protect-brain-dementia-cognitive-decline

Changes in Walking Patterns Could Signal Alzheimer's Disease

Several studies, including one from the journal Current Biology, report the way a senior walks may be messaging something about their future cognitive health. Researchers say walking relies on a person’s navigational skills, which demands mental engagement.

The slowing of a person’s walking pace is one of the things studies are looking at as an early warning sign of Alzheimer’s disease. People may start to take smaller steps and drift from side to side as well as exhibit poor balance and a history of frequent falls. Ryan Glatt, a certified personal trainer, senior brain health coach, and director of the FitBrain Program at Pacific Neuroscience Institute in California, told Medical News Today, “In clinical settings, gait-based tests can be helpful for determining fall risk, especially with distractions, and perhaps can be part of a more comprehensive cognitive evaluation in the near future.”

Other studies report that people with early Alzheimer’s disease have difficulty turning when walking. Researchers say the problem was not detected in older, healthy participants who suffered from mild cognitive impairment, suggesting the problem is specific to Alzheimer’s. Glatt explained the reason might be connected to changes in the hippocampus, a region of the brain partially responsible for spatial memory that helps to control visuospatial navigation.

Another early warning sign of Alzheimer’s is an altered sense of a person’s environmental perceptions. For example, a person may struggle to understand objects, and become confused by thinking something is 2D when it is really 3D; or vice versa.

Dr. Jonathan Fellows, who leads the Michigan Institute for Neurological Disorders, Alzheimer’s Disease and Memory Disorder Center, adds, “Observation of gait is an important assessment in the diagnosis of various dementias, including Alzheimer disease, as patients with this disorder can have what is called dyspraxia, or difficulty doing a previously learned task – in this case walking or turning.” Researchers explained that some of the problems that appear to be specific to Alzheimer’s might allow doctors to diagnose patients earlier; and without the need for blood, spinal fluid or speech tests.

Along with independent and assisted living, MorningStar at Golden Ridge has suites devoted to the care of those with Alzheimer’s and other forms of dementia. The Reflections Neighborhood is specifically designed to accommodate the needs of our residents and encourages and supports their independence while keeping them safe. Daily, purposeful activities use music, dance, art, aromatherapy, and animals to heal and comfort whatever the extent of memory impairment. Contact us or visit our website for more information about senior living.

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Contact us to learn more about the finest independent living, assisted living and memory care in Peoria, AZ.

Source: medicalnewstoday.com/articles/walking-difficulties-could-be-an-early-sign-of-alzheimers-disease#Why-walking-may-be-difficult-for-people-with-Alzheimers

Maintaining Mobility As You Get Older

When we were younger most of us were lucky enough to take our mobility for granted. We didn’t have to think about whether we would be “able” to physically do a routine task. However, as we grow older, our bodies can encounter physical limitations that threaten our independence. Experts say protecting our mobility requires attention and the “use it or lose it” mantra is a fitting one. Lifestyle choices and exercise as well as diet and preventive care can help keep us stronger and steadier with fewer aches and more stamina.

The Harvard Health Publishing by Harvard Medical School defines mobility as the ability to move purposefully as you go through your day, and is the foundation for living a healthy and independent life. It requires a certain amount of physical stamina, strength, balance, coordination, and range of motion. Mobility allows seniors to do everyday things like get out of bed each morning, climb a set of stairs and bring in groceries from the car. Poor mobility causes problems such as being unable to get up out of a chair on your own or getting up from the toilet without a helping hand. Good mobility helps keep seniors safe by lessening their risk of falls and subsequent injuries; and allows the person to live on their own.

The US Census Bureau reports that mobility issues are the most frequent cause of disability for people over 65 and impacts their ability to safely climb stairs and walk. While some mobility problems can’t be helped, experts say generally to maintain mobility, seniors should do exercises targeted to increase strength, balance, stamina and coordination.

Ask your doctor, physical therapist or trainer on ways to preserve and improve your freedom of movement. Moreover, if you are unsteady on your feet, check with them about using a mobility aid such as a cane or walker to improve steadiness.

For exceptional independent or assisted living, Houston seniors are encouraged to consider MorningStar at River Oaks, a true destination for successful aging. We are an all-inclusive community, boasting a dining service under the direction of our Executive Chef, a wide range of floor plans to meet residents’ varying needs, and onsite amenities and care services for stress-free retirement years. Please contact us for information about our beautiful community as well as pricing and availability.

MorningStar has considered it a privilege and responsibility to “cast a new light” on senior living, inspired and empowered by our unique mission: to honor, to value, to invest. Our passionate commitment to serving seniors has proudly earned us a reputation for satisfaction that is second to none. Contact us to learn more about the finest independent living Houston has to offer.

Source: health.harvard.edu/topics/mobility

Over-the-Counter Medications Can Be Risky for Older Adults

All too often people think of over-the-counter drugs (OTC) as being safe and not having the side-effects or drug interactions their prescription drugs might have. Experts say this attitude could put you at risk as many OTC drugs are not as harmless as we think, especially for older adults. AARP cited a statistic showing as many as 178,000 hospitalizations a year are caused by a reaction to OCT medications and adults 65 years and older were more commonly harmed.

One reason older adults are more vulnerable to adverse outcomes are many already take several prescription drugs. A report from the Lown Institute, a non-profit organization, reported nearly half of adults 65 years and older take five (known as polypharmacy) or more prescription drugs daily. Another close to 20 percent takes 10 or more daily.

This increases the risk of interactions when taking OTC medication for pain relief, stomach issues, allergies or other needs. In addition, the AARP article explains as we age, our bodies lose muscle and gain fat, which slows down the process of getting rid of medications. One of the organs responsible for processing medication is the kidneys, which start to work less effectively to filter and eliminate waste causing medications to build up. Aging livers also work less effectively to break down medications.

Common OTCs like acetaminophen (generic name for Tylenol) can cause damage to the liver. Ann M. Hester, M.D., a board-certified internal medicine physician based in Highland, Maryland explains overuse of acetaminophens is the leading cause of deadly liver failure. Seniors on blood thinners should be aware that ibuprofen (Motrin and Advil) and naproxen (Aleve) OTCs drugs may result in stomach bleeding and ulcers. Moreover, doctors no longer recommend people take a daily aspirin as a preventive measure toward heart disease as it too may cause stomach bleeding.

People with high blood pressure should be aware that decongestants containing phenylephrine or pseudoephedrine like Sudafed can increase blood pressure. It can also cause problems to combine an OTC pain reliever with a decongestant as it too raises blood pressure putting the person at risk for a stroke; and men with prostate issues are at risk for urinary problems. There are other OTCs that seniors should be wary of so before you take one, be sure to check with your healthcare provider.

At MorningStar at Golden Ridge, our vibrant senior living community promotes a healthy, engaged lifestyle. Along with resort-style amenities, wellness programs and nutritional meals, we offer medication management to help ensure residents get the proper medications they need. Contact us or visit our website for more information about assisted living.

MorningStar has considered it a privilege and responsibility to “cast a new light” on senior living, inspired and empowered by our unique mission: to honor, to value, to invest. Our commitment to serving seniors has proudly earned us a reputation for satisfaction that is second to none. Contact us to learn more about outstanding independent living, assisted living and memory care in Peoria, AZ.

Source: aarp.org/health/drugs-supplements/info-2023/otc-medications-risky-after-50/

The Care Needs of Individuals With Alzheimer’s Disease

Luckily the progression of some cases of Alzheimer’s disease can be modestly slowed down with medication. These medicines tend to be most effective for people in the early to moderate stages of the disease. The Mayo Clinic explains while medications do not cure or stop the damage being done by the disease, they can help healthy brain cells work as well as they can.

They explain it is critical that the person and their caregivers work with a healthcare team to review symptoms and change treatments when needed. At some point medications stop working and families may need to have plans in place to care for the person, especially if their safety is at risk, they are falling or have unattended access to appliances. Other indications include realizing your loved one is having trouble with daily personal tasks such as eating, bathing and properly taking their medications.

Losing weight can be a sign the person is forgetting to eat or needs supervision to eat. Also, a family caregiver may feel overwhelmed by the level of care the person now needs, particularly if they are becoming agitated and/or aggressive; or if they need care 24 hours a day.

For many families the solution is a community setting where the person can receive the services and care they need in a loving environment. At MorningStar at River Oaks, we compassionately provide all-inclusive, holistic memory care with the goal to enhance quality of life for our residents.

Every aspect of our distinct Reflections Neighborhood addresses the needs of our residents starting with the very design of our community to a wide range of wellness programs, activities and healthy, delicious meals. In addition, we provide access to licensed nurses and other supportive third-party service providers. Please visit our website for more information about MorningStar’s senior living in Houston.

MorningStar, assisted living is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Contact us to learn more about the finest independent living Houston has to offer.

Regular Check-Ups Support Healthy Aging

While we all want the best health possible as we age, medical experts say there are things we can do to help that process along. It starts with recognizing there are certain routine checkups that can alert us to problems early and allow us to get the medical care we need.

Doctors say our eyes are one of the things we need to protect with routine checkups. Alice C. Lorch, M.D., assistant professor of ophthalmology at Harvard Medical School and an ophthalmologist at Massachusetts Eye and Ear, says, “Even if you have perfect vision, an eye exam every one to three years should be part of your routine starting at age 55.” Your eye doctor will check for signs of age-related diseases such as macular degeneration, glaucoma and cataracts. There are new treatments for both macular degeneration and glaucoma; and surgical options for cataracts that replace cloudy lenses and correct things like nearsightedness and astigmatism.

Another important part of our body to maintain and care for is our teeth. Dr. Len Brennan of the Harvard School of Dental Medicine explains, "A healthy mouth really can lead to a healthier body.” He adds that good dental health not only protects against gum disease, gum inflammation, and tooth loss, but also can protect against many other age-related diseases.

Research finds gum inflammation (gingivitis) increases our risk for heart or lung disease, blood vessel blockage and strokes. Proper care of the teeth includes daily rinsing, brushing and flossing; and visiting your dentist every 6 months for check-ups and cleaning.

In addition, it is important for seniors to have their hearing checked as statistics show 50 percent of people 75 years and older have some level of hearing loss. Not addressing the problem may lead to other serious issues including affecting balance, which can increase the risk for falls as well as an increased risk for depression and dementia.

Daniel Rontal, M.D., who treats patients at Corewell Health William Beaumont University Hospital in Royal Oak, Michigan, says people may first notice hearing loss in situations like a crowded restaurant or a ball game, where the brain is trying to pick out the signal from competing background noises. Audiologists recommend a baseline screening at age of 50, and every three years after that or as needed.

MorningStar offers luxury senior living in the Phoenix area designed for comfort and connection. Independent and assisted living residents enjoy a full social life, engaging wellness and fitness programs, and stylish Casitas and suites. For seniors with Alzheimer’s and other dementia-related diseases, we provide all-inclusive memory care.

Located in Peoria, MorningStar at Golden Ridge is in a friendly residential area, and close to medical services, retail centers, restaurants and green spaces. Please contact us for more information and to set up a personalized tour of our beautiful home.

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003. We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest independent living in Peoria, Arizona.