Protect Your Memory With Diet, Exercise and Other Healthy Habits

Studies suggest that while some memory decline is inevitable with aging, there are lifestyle habits we can adopt to help maintain and enhance memory function as well as our overall brain health. The US News & World Report says one of the things we can do is to routinely be physically active as studies show it provides a lower risk of mental decline and Alzheimer's disease. 

They explain physical activity optimizes blood flow to the entire body including the brain and helps keep our memories sharp. However, the type of physical exercise is important and should include a minimum of 30 minutes a day of cardio such as power walking, running, biking or swimming. (Before beginning any new exercise, experts say check with your healthcare provider).   

If you worry about forgetting things, Dr. Vernon Williams, a sports neurologist and founding director of the Center for Sports Neurology and Pain Medicine at the Cedars-Sinai Kerlan-Jobe Institute in Los Angeles, says for most of us it is normal. He states all of us forget things like where we put our keys or when our doctor’s appointment is, which is typically not a reason for concern. Alzheimer’s disease and other types of dementia are different and cause more consistent memory problems that have a debilitating effect on a person's quality of life.

Along with physical exercise, other strategies to improve and protect memory include challenging our brain by learning new things, sleeping well and eating a healthy diet. Dr. Williams says adults need at least seven to nine hours of sleep a night as it “allows the brain to heal and restore itself, clearing toxins that can lead to Alzheimer's disease and other kinds of dementia.”

 

MorningStar Senior Living at Golden Ridge has Casitas and suites in a variety of floorplans and configurations to meet different preferences and needs. Our community’s amenities offer plenty of ways to exercise both the body and the brain.  Amenities include fitness centers, swimming pool, life enrichment rooms, library, wellness programs and activities. We are committed to providing the best independent living, assisted living and memory care in Peoria, AZ, and invite you to set up a tour to see our exceptional community.  

MorningStar’s foundation is based on the mission to honor God, value seniors and invest in our staff to create a unique senior living experience.  Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide the finest independent living, assisted living and memory care.  Contact us or visit our website to learn more.

Source: health.usnews.com/health-care/patient-advice/articles/memory-decline-isnt-inevitable

Discover the Many Benefits of Senior Living

Senior living communities of today are designed to meet aging adults’ physical, emotional, spiritual and wellness needs.  After working hard for a lifetime, seniors are offered well-deserved carefree retirement years with just the right amount of support.  For older adults who are still homeowners, senior living means saying goodbye to yard work and never-ending home maintenance. For those already in an apartment, a move to a senior living community provides an extra layer of security as well as easy interactions with people in a similar time of life.  Moreover, communities such as MorningStar at Golden Ridge offer the kind of independent and assisted living seniors depend on with a broad range of services including delicious, nutritional daily meals.  

Senior living also helps to eliminate loneliness and isolation that often occurs after retirement or the loss of a spouse or other close loved ones.  In addition, our community provides multiple ways seniors can continue to learn and contribute.  In fact, part of our mission statement is to “value all seniors as gifted and contributing individuals with a commitment to creating a community that promotes a healthy, engaged lifestyle, while providing security and independence.”  We too know that research has found intellectual stimulation to be an important step in mitigating and slowing down the onset of Alzheimer’s disease and we want to help in that effort.    

Remember even if you are the type of person who values their privacy, senior living gives you peace of mind knowing that people are around when you need them.   Moreover, if you start out in one of our Casitas for independent living, and later, you require help with activities of daily living (ADLs) as offered in assisted living, you will have priority to available suites.  The same goes for our memory care area.  This is an example of the benefits of living in a community with more than one neighborhood under its roof.  Please visit our website to learn more about luxury senior living in Peoria, AZ.

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Please contact us to learn more about the finest senior living in Peoria, AZ.

It’s Important to Address Changing Needs as Alzheimer’s Disease Progresses

As Alzheimer’s disease progresses, a person’s needs change and it is important to recognize and address those changes with appropriate care. Along with meeting basic needs, experts say care providers should treat the whole person by creating an environment that allows them to feel independent and safe. The Alzheimer’s Association says determining the best care options can be tough and offers some advice on how to ensure the person has the services, programs, and caregivers in place for the best possible quality of life. 

The first step to any decision regarding care is to honestly evaluate your loved one’s needs. Also, to whatever degree possible, it is recommended you include them in any decisions. Another thing to remember is during the early stages of the disease the person may be able to live independently but in the middle stages, 24-hour supervision is needed. Additionally, around-the-clock care is much more demanding in the later and end stages.    

Primary points to consider include safety, especially in terms of unsupervised cooking, or if the person has a tenacity to wander or needs help with medications. Does the person have medical conditions that need monitoring such as diabetes or a mobility issue? Other problems that may demand more professional care include a person becoming aggressive or needing help with the ADLs (activities of daily living). Finally, consider if the person would benefit from more social interaction and activities. 

Along with independent and assisted living, MorningStar at Golden Ridge offers care to those with mild to advanced stages of Alzheimer’s and other dementia related diseases.  The Reflections Neighborhood is designed to accommodate the needs of our residents and encourages their independence while keeping them safe.  Our approach to memory care is encompassed under the expanse of possibilities we call Lavender Sky and uses a broad range of Montessori-based therapy techniques. Please contact us or visit our website for more information about trusted senior living in Peoria, AZ. 

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Please contact us to learn more about the finest senior living in Peoria, AZ

Source: alz.org/help-support/caregiving/care-options/choosing-care-providers

The Importance of Person-Centered Care in Memory Senior Living Communities

With dementia or Alzheimer’s, there is no one sided approach to care. Because memory loss is so unpredictable and varied, every person will have a different response to their new reality and struggle with different symptoms at different times. The best memory care communities understand that senior care should be tailored to each individual, prioritizing their set of unique challenges and goals. 

What is a person-centered approach in memory care?

A person-centered approach to memory care prioritizes the unique needs and preferences of each resident while recognizing the personality of the individual. This holistic approach to memory care recognizes the importance of treating each person separately from another. Person-centered care in memory senior living communities can look like this:

• Increased Independence

Person-centered care and individualized care plans promote independence in seniors by treating them as an individual and not as a group. Person-centered care supports autonomy and allows residents to participate in activities that bring them joy and a sense of accomplishment while receiving the level of care they need, no more and no less. 

• More Meaningful Activities 

Person-centered care allows memory care communities to know their residents on an individual level. This means we quickly learn your loved one’s likes, dislikes, wishes and fears. Understanding what our community likes allows us to plan more meaningful activities that we know will engage and inspire our residents. 

• Regular Assessments 

Dementia is not stagnant. While we wish the disease didn’t progress, we know a senior may struggle with consistent changes in their memory loss diagnosis. Regular assessments, family involvement and medical input allow us to update our personalized care plan, giving you and your loved one a flexible memory care experience that works. 

Find Holistic Memory Care in Oregon

Contact us today If you love the sound of built-in companionship, predictable budgeting, and the security of residing in an independent living community. MorningStar Senior Living retirement homes in Beaverton, OR, take care of the worry and stress of aging, allowing you more time to do the things you love. Whether it’s fulfilling a calling, finding a new opportunity through volunteerism, or spending time with friends and loved ones and relaxing, contact us to schedule a tour of our community near you. 

The unique mission statement of MorningStar Sparks “to honor, to serve, to invest,” sets us apart from other senior living communities. Our foundation is built upon honoring God, valuing all seniors, and investing in staff with a felt calling to serve.

Understanding the Benefits of Person-Centered Memory Care Plans

Every senior deserves autonomy and should get a say in their healthcare routines. However, input may not be possible for every senior, especially if they struggle with a debilitating memory loss condition like Alzheimer’s or dementia. This makes it difficult to involve every senior in their memory care plan fully. However, MorningStar Memory Care Arvada Colorado may have a solution to this problem. 

At MorningStar, seniors deserve a person-centered approach to memory care. This means seniors in our retirement homes receive an empathetic and holistic approach to memory care that improves their quality of life and independence. 

What is Person-Centered Memory Care?

A person-centered approach to memory care places seniors at the heart of their care. This new memory care approach provides support for seniors with dementia or other memory-related disorders by emphasizing the unique needs, preferences, and experiences of that person. 

Person-centered memory care brings autonomy back to the individual by considering their likes, dislikes, background, personality and abilities. By seeing them as an individual, memory care communities can tailor care to each senior and therefore provide the best care that senior requires.

How to Create Personalized Care Plans?

To create your personalized memory care plan, an assessment needs to be made. When choosing your memory care community, be sure to come prepared with medical information about your loved one like: 

• Their current diagnosis 

• Past surgeries 

• Potential challenges

• Medications

• Dietary Restrictions

After discussing your loved one’s medical needs, your memory care manager will want to know your loved one on an individual level. They will be curious about their personality and what challenges they are currently facing. Person-centered care aims to provide care that empathetically embraces memory loss and therefore can provide more attuned memory care.

Finding the Right Memory Care in Arvada, Co

Want to know more about the built-in companionship, predictable budgeting, and security that come from our Alzheimer's care community? MorningStar Senior Memory Care in Arvada, Colorado, takes care of the worry and stress of aging, allowing you more time to do the things you love in a safe space. Contact us to schedule a tour of our community near you.

Contact our staff today to learn more about MorningStar's memory care communities in Arvada. We are happy to answer any questions. Our website also provides information on our company's history and vision and what sets us apart from other retirement facilities in Colorado. We encourage you to see our exceptional independent living and memory care in Arvada, Colorado.

Explore Holistic Memory Care Options for Senior Living

There is no one-size-fits-all approach to memory care. As our understanding of Alzheimer’s and dementia has expanded, so too have our care options. Caring for seniors with memory loss requires a nuanced approach to memory care that looks past debilitating medication or hospitalization if possible. Holistic memory care addresses many other needs of the individual to improve their overall quality of life, making their memory loss symptoms more manageable. 

Because of the growing research in Alzheimer’s care, we can now better understand the needs of many seniors struggling with memory loss holistically. Keep reading to better understand the various parts of holistic memory care and what this treatment can offer your aging parent or loved one. 

What is Holistic Memory Care?

Holistic memory care refers to an approach to dementia and Alzheimer's disease care that aims to consider and address the needs of a singular person, not the condition. 

This memory care initiative considers the physical, emotional, social, and spiritual needs of the individual with memory loss. This approach recognizes that every individual is unique and that no two memory loss diagnoses affect seniors in the same way. Here are the key components of holistic memory care:

1. Comprehensive Assessment 

Before your loved one moves in, a comprehensive assessment is done by care managers to get a full picture of what level of care your loved one will require and what treatment plans will be most beneficial. This is a collective and cooperative project, as we value and require family and medical input to build a care plan that is best suited to your loved one. 

2. Staff Training 

Holistic memory care would be moot if not for properly trained caretakers and staff. Senior living communities that offer holistic memory care should be certain that caregivers and staff are thoroughly trained in dementia care. This means every member of the staff has a focus on providing person-centered care that regularly evaluates the needs of residents to evolve their caregiving methods. 

3. Stimulation and Engagement

Seniors, no matter their health, require social, physical, and cognitive engagement and stimulation. This means senior living communities should be equipped with easily accessible amenities that seniors can enjoy. As well as weekly activities and outings that help seniors feel engaged and excited. Holistic therapies should be regularly utilized, as well as hands-on crafts and community parties. 

Finding the Right Memory Care in Arvada, Co

Want to know more about the built-in companionship, predictable budgeting, and security that come from our Alzheimer's care community? MorningStar Senior Memory Care in Arvada, Colorado, takes care of the worry and stress of aging, allowing you more time to do the things you love in a safe space. Contact us to schedule a tour of our community near you.

Contact our staff today to learn more about MorningStar's memory care communities in Arvada. We are happy to answer any questions. Our website also provides information on our company's history and vision and what sets us apart from other retirement facilities in Colorado. We encourage you to see our exceptional independent living and memory care in Arvada, Colorado.

How Memory Care Provides Professional Support for Families

Navigating the challenges of an Alzheimer’s or dementia diagnosis can be very overwhelming for most families. If you are someone who just found out about their loved one’s new memory loss diagnosis, you are likely feeling emotions of anxiety, grief and uncertainty. What options do you have to provide your loved one with the best senior care possible?

Memory care facilities are specifically designed to provide professional support for seniors aged 55 and up with Alzheimer's or dementia, as well as their families. Here are some of the ways memory care facilities offer professional Alzheimer’s and dementia support:

Benefits and memory care services at MorningStar

By offering a comprehensive range of services and holistic memory care support, MorningStar Senior Living and Memory Care ease the burden on families caring for loved ones with dementia while ensuring the well-being and safety of the individuals in their care.

• Specialized Staff and Nursing Options

Families need a senior living community that has specialized memory care staff and on-site nurses available in case of emergencies. Dedicated memory care staff are more empathetic, knowledgeable and understanding to the needs of a senior struggling with dementia. Staff at MorningStar monitors seniors’ health, manages medications and maintains loving relationships throughout the community.

• Holistic Therapies and Activities 

Seniors in Senior living communities that specialize in memory care have more access to therapeutic activities and group events. Attending music therapy or arranging animal therapies in your home can be costly and overwhelming to organize. Event planners at MorningStar start each week excited to plan new events to boost communication and relaxation. 

• Nutritional Support

It can be hard for seniors to get adequate nutrition in their homes. Memory care communities at MorningStar provide restaurant-style meals rounded out by an assortment of necessary vitamins and minerals. Care providers at MorningStar ensure residents eat regularly and can monitor any changes in diet or weight. 

Find Holistic Memory Care in Oregon

Contact us today If you love the sound of built-in companionship, predictable budgeting, and the security of residing in an independent living community. MorningStar Senior Living retirement homes in Beaverton, OR, take care of the worry and stress of aging, allowing you more time to do the things you love. Whether it’s fulfilling a calling, finding a new opportunity through volunteerism, or spending time with friends and loved ones and relaxing, contact us to schedule a tour of our community near you. 

The unique mission statement of MorningStar Sparks “to honor, to serve, to invest,” sets us apart from other senior living communities. Our foundation is built upon honoring God, valuing all seniors, and investing in staff with a felt calling to serve.