Prevent Falls with Simple Exercises

We know that each year millions of people age 65 or older suffer a fall and many of those incidents cause serious injuries or in some cases even death.  This is why preventing falls is extremely important for the elderly, and balance as well as strength exercises can help to prevent falls.   

  

The National Institute of Health (NIH) recommends 3 simple exercises that do not require any special equipment other than a chair (and someone to assist you if needed) that can improve balance. The series of exercises include the following:  standing on one foot; walking heel to toe; and balance walk.

These easy-to-do exercises can be done throughout the day and only take a few minutes to do each of them.  For further instructions on how they should be done, the NIH website offers a video on each exercise.  In addition, the NIH recommends other lower-body exercises that strengthen your legs and ankles which will also improve balance.

At MorningStar at Golden Ridge, we recognize the importance of exercising, and as such, we provide our residents with a full calendar of daily activities that includes a variety of well-designed exercise programs.  If you are searching for the best assisted and independent living Peoria AZ has to offer, we encourage you to take a look at our exceptional community.

This post is intended for informational purposes only.  Please contact your health care provider with any questions or concerns you have regarding your health.

At MorningStar of Golden Ridge, we are proud to offer the very best in senior living with a unique mission statement of “to honor, to serve, to invest.” We have built a foundation on honoring God, valuing all seniors and selecting staff with a felt calling to serve in order to create a true home for residents in a beautiful, serene setting. Please contact us to learn more about one of the finest communities for assisted and independent living Peoria AZ offers.

Source: go4life.nia.nih.gov/preventing-falls/