Regardless of Your Age, You Can Benefit from Exercise

Regardless of your age, you can benefit from regular physical exercise.  Studies show exercise can help prevent heart disease, diabetes, and certain forms of cancer as well as reduce the pain associated with arthritis.  It can also improve balance, flexibility, endurance and strength.  Staying active can even improve sleep quality and duration and enhance your mood. 

Different forms of exercises offer different benefits but please remember to check with your doctor before beginning any new exercise.  Stretching exercises can improve mobility and flexibility and relieve sore and stiff muscles.  They can also help to reduce lower back-pain, improve posture and increase blood flow and energy. 

Aerobic exercises can help improve endurance and increase your breathing and heart rate.  Moderate aerobic exercises for seniors include walking briskly, swimming and dancing.  Doctors suggest you start slowly and build up your endurance, and if you have been inactive, start with 5 minutes of cardio a day several times a week and build from there.

In addition experts say it is important for the elderly to routinely do balance exercises as they can help prevent falls.  Most are easy to do and do not require any special equipment.

At MorningStar of Beaverton, our mission is to provide the best senior living in the area, which includes a wide range of programs and activities as well as nutritional daily meals.  WellStar, our signature wellness program, supports and encourages physical, intellectual, spiritual and social connections.  Visit our website to learn more about our exceptional assisted living and memory care community.      

The unique mission statement of MorningStar of Beaverton, “to honor, to serve, to invest,” sets us apart from other senior living communities. Our foundation is built upon honoring God, valuing all seniors, and investing in staff with a felt calling to serve.  Dedicated to creating a real home for residents within a beautiful setting, we encourage you to schedule a visit to see firsthand the finest senior living in Beaverton.