Your Lifestyle Habits Can Help Reduce the Risk of Stroke

 

The American Heart Association (AHA) reports that every 40 seconds a person has a stroke and every four minutes someone dies from one. While that is alarming, the AHA says that almost 80 percent of strokes can be prevented.

Did you know that one of the leading causes of strokes is high blood pressure, also called hypertension, and is the most prevalent health condition facing Americans? Statistics show one in four US adults have hypertension, and as people age, their blood pressure goes up. Experts now believe as many as 80% of people 65 years and older have hypertension and should take steps to reduce it. If you fall into that age group or at risk for HBP, start by regularly monitoring your blood pressure. If high, work with your doctor to find ways to lower it including getting more exercise and eating a healthy diet.

Another way to help prevent strokes is to quit smoking. Smoking reduces the amount of oxygen in the bloodstream and forces the heart to work harder, which in turn, increases the likelihood of blood clots. Also if you are diabetic, you need to manage the disease. The American Diabetes Association reports that diabetics are two to four times more likely to have a stroke than someone without the disease.

Exercise is another way to lower your risk. Doctors say 30 minutes of moderate exercise fives a week, like a brisk walk, yoga or dancing are beneficial. Moreover if you are overweight, try to lose weight as obesity put you at risk for any number of health issues including stroke. And don’t forget to get your cholesterol checked. The AHA recommends everyone 20 years of age and over should have it done at least every 5 years. Check with your healthcare provider regarding other risks for stroke.

At MorningStar at Golden Ridge, we approach senior living from all angles to provide our residents with a lifestyle of comfort, wellness, and community. We have 38 Casitas (quadraplexes with attached garages) for independent living. Our main building is designed with 65 private suites for assisted living and another 35 secure suites devoted to the individualized care for residents suffering with Alzheimer’s disease or other forms of dementia. Visit our website to learn more.

MorningStar at Golden Ridge’s distinct mission statement “to honor, to serve, to invest” sets us apart from other senior living options. Our foundation is built on honoring God, valuing our seniors and hiring staff with a felt calling to serve. We are in a warm, loving environment with exceptional architecture and resort-style amenities. Please visit our website to learn more about the area’s best independent living & assisted living.