The Medical News Today website recently published an article debunking some commonly-held myths people have about growing older. It may spring from the fact that achieving old age is a relatively new phenomena but according to the World Health Organization (WHO), “Between 2000 and 2050, the proportion of the world’s population over 60 years will double from about 11% to 22%.”
Since so many more of us are sticking around for a longer time, it is important to tackle some of the misconceptions regarding the aging process and just exactly what is normal. One strongly held belief is that physical deterioration is inevitable. Scientists concede this is both true and untrue and explain while our bodies do wear down; we can delay the process. In fact they cite research that suggests “merely expecting physical deterioration increases the likelihood that someone will physically deteriorate.” The WHO explains, “Increased physical activity and improving diet can effectively tackle many of the problems frequently associated with old age.” These include reduced strength, increased body fat, high blood pressure, and reduced bone density among others.
There are also people who think they are too old to exercise but doctors say exercising is good for us at any age and we are never too old to start receiving the benefits. Staying physically active improves muscle strength, reduces fat, and protects mental health.
Another myth research has debunked is that cognitive decline is a normal part of aging. Medical experts report that the truth is only “22.2% of people in the U.S. aged 71 or older experience cognitive decline. Of these, each year, 11.7%–20% develop dementia.” The Alzheimer’s Association wants everyone to know that a healthy diet and lifelong learning or cognitive training can reduce your risk for cognitive decline.
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Source:
medicalnewstoday.com/articles/medical-myths-all-about-aging#1.-Physical-deterioration-is-inevitable
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