Experts explain that many of the things we consider to be merely hobbies are not only relaxing but can also be beneficial to our wellbeing, and one example is knitting. As a recent international survey found, knitting has a “measurable effect on calming anxiety and relieving stress.” In fact knitters reported feelings of happiness and calm while knitting as well as enjoy the social nature of the activity even though recent events mean it is currently an online community.
Another clinical study involving individuals with eating disorders found that knitting had a significant effect on decreasing their anxiety. Participants reported a sense of calm along with a lessening of obsessive thoughts and preoccupations.
Researchers believe that just as playing the piano is good for our brains by having the movement of both our hands coordinate; knitting accomplishes much the same thing. These bilateral (two-sided) movements fire neurons all over the brain, which in turn stimulates a whole host of brain functions that provide numerous benefits. Through a series of studies, knitting appears to help those suffering from not only anxiety but eating disorders and pain management. Knitting also offers the satisfaction of creating a warm hat, sweater, baby blanket, or a pair of socks for a loved one or someone in need.
If knitting isn’t your thing, experts say you may want to try journaling to cope with your anxiety. When you put your feelings in writing, it may help you to gain control of your emotions and to create order in your world of chaos. It is also a good way to prioritize concerns and problems. To help you take advantage of random thoughts that come to you throughout the day, carry paper and pen so you can record your feelings while still fresh in your mind.
Some other easy-to-do stress-relievers include learning to cook or experimenting with different recipes. Becoming serious about photography can in addition be a good excuse to get out in nature. Doing word puzzles or coloring, swimming, yoga, and walking can also be beneficial. Just remember that it might take tries to find the perfect hobby or activity for you to do, and it may be a combination of several, but most of all don’t give up.
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Source: lovecrafts.com/en-gb/c/article/knitting-for-mindfulness
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