Enjoy Life to the Fullest by Adopting a More Positive Outlook

 Now that we have finally put 2020 behind us and are ready to move forward, why not do it with a more positive attitude?  Experts explain that developing and maintaining positive energy involves “more than merely thinking happy thoughts.”  It should include things like a belief that our problems will work out and that we can expect good results.      

The Mayo Clinic divides people’s thinking into the age-old adage of the glass half empty, half full and says that a number of studies show that an optimistic or pessimistic belief can affect many areas of our health and wellbeing.  For example, those with optimistic outlooks tend to manage stress better, which we know can be bad for blood vessels and heart health as well as cause insomnia, anxiety and more.  Being an optimist can increase our longevity, reduce the risk of death from cardiovascular disease, and endow us with better coping skills during challenging times.  

Experts suggest in order to cultivate more optimism in our day-to-day thinking, we should practice positive self-talk.  This means talking as kindly to ourselves as we do with other people.  They also say it is helpful to be surrounded with positive people and to follow a healthy lifestyle including eating well and getting at least 30 minutes of exercise on most days.  Another powerful tool is to embrace humor.  Let yourself laugh, smile at others and try to find humor even in difficult situations.    

At the MorningStar of Arvada senior living community, we specialize in offering carefree retirement years with 112 bright independent living and assisted living suites in various configurations including spacious studios and one- and two-bedroom floor plans.  If a loved one is suffering from Alzheimer’s or a dementia-related disease, we also provide 29 secure suites that are staffed by a team of compassionate dementia care specialists.  Please visit our website for availability and pricing.    

MorningStar of Arvada offers the very best in senior living with a unique mission statement of “to honor, to serve, to invest.”  Our foundation is built on honoring God, valuing all seniors and selecting staff with a felt calling to serve as we work toward creating a true home for residents amidst a serene setting.  Visit our website to learn more about the finest, unrivalled independent living, assisted living, and memory care Arvada, CO offers.    

Source: mayoclinic.org/healthy-lifestyle/stress-management/in-depth/positive-thinking/art-20043950