Medical Advice on How to Prevent a Stroke

 

 

Doctors stress the importance of getting emergency medical help if you think you are having a stroke. They warn every second counts once the brain is deprived of the oxygen and nutrients provided by the blood as “brain cells die at a shocking rate of 1.9 million per minute.” Stroke is the fifth leading cause of death in the U.S. and a major cause of disability. Not only is it important to recognize the signs of a stroke but to learn how to prevent one in the first place.

While the risk for stroke is increased by family history and age, Harvard Medical School explains there are steps we can take to lessen our risk. The first is to lower high blood pressure. HBP presents the greatest risk for stroke and a reading of less than 120/80 is ideal. Doctors say to get HBP under control reduce salt in your diet to no more than 1,500 milligrams a day (about a half teaspoon); eat foods with polyunsaturated and monounsaturated fats; and avoid saturated fats. Your daily diet should include 4 to 5 cups of fruits and vegetables, whole grains and low-fat dairy. Eat fish two to three times a week. If you smoke, quit.

Additionally start exercising. Healthcare providers recommend at least 30 minutes a day or five days a week of moderate intensity exercise. They say exercise not only helps you lose weight and lower blood pressure, but in itself is a stroke reducer. If you drink alcohol, experts say no more than one glass a day. The standard size glass of wine is 5oz, beer is 12 oz. and hard liquor is 1.5 oz.

Another step is to treat diabetes and keep blood sugar levels in control. Also get treatment for atrial fibrillation as it has an almost fivefold risk of stroke. Most importantly consult your doctor regarding any recommended treatments including medications.

This article is informational only and not intended to replace medical advice from your doctor or other qualified clinician.

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