Fall is a Great Time to Begin a Healthier Lifestyle

For large parts of the country, 2021 turned out to be a very hot summer. Now that fall is here, most of us can look forward to more moderate temperatures, making it easier to enjoy the outdoors. Medical experts say spending time outside has a beneficial impact on our mental health as well as boost our immune system; and a nice sunny fall day can increase our vitamin D. In addition, engaging in many types of exercise is not only more enjoyable but safer in temperate weather.   

Another healthy habit to incorporate into our fall routine is getting a flu shot. While we all know the dangers of COVID-19, influenza can also be deadly. Dr. Phillip Kadaj, an internal medicine specialist based in Midland, Michigan, says it is still important to remember to "Wash your hands frequently, use hand sanitizer when needed, wear a mask when in indoor public places and try to avoid large crowds in tight quarters unless absolutely necessary."

Fall is also time for healthy, immune boosting vegetables and fruits. Pumpkins are a good example of a tasty, nutritional vegetable. They are high in beta carotene, which is converted into vitamin A, as well as vitamins C, E, potassium and fiber. The versatile pumpkin can be used in everything from chili to soups, pastas, breads, drinks and yummy desserts. Moreover don’t forget to save the seeds as they are high in plant-based protein, fiber and magnesium. 

Dieticians recommend considering healthier alternatives to traditional snacks on game day such as fresh vegetables and dip, homemade trail mix, hummus with veggies and fresh fruit. Not only are they more heart healthy but may help take off a few inches from your waistline.  

The senior living community of MorningStar at Golden Ridge offers 38 Casitas (quadraplexes with attached garages) for independent living and another 65 suites for assisted living. Our Reflections’ wing provides 35 secure suites devoted to the individualized care of those with Alzheimer’s and other forms of dementia. MorningStar’s warm, loving environment offers exceptional architecture, resort-style amenities, and hospitality and care services. Visit our website to learn more about trusted independent living & assisted living in Peoria, AZ.