Learn the Importance of B12 in Senior Brain Health

Vitamin B12 plays a crucial role in maintaining proper brain function and cognitive health. This is why it is important to make sure seniors in memory care are receiving adequate nutrition that encourages proper B12 consumption. A B12 deficiency is a common concern among seniors, especially those with memory care needs. This is why MorningStar Senior Living offers the best dining experience for seniors in memory care in Arvada, Co with executive chefs that use brainwise foods and fresh ingredients year-round. 

Seniors are more susceptible to B12 deficiency due to age-related changes in the body's ability to absorb and utilize this vitamin. Factors such as reduced stomach acid production, gastrointestinal disorders, or certain medications can further compromise B12 absorption, putting seniors at a higher risk. This vitamin plays a key role in the production of myelin, a substance that protects nerve cells and facilitates efficient communication within the brain. Insufficient B12 levels can lead to impaired nerve function, affecting memory, attention, and overall cognitive performance.

Seniors with memory care needs should undergo a comprehensive nutritional assessment to identify any deficiencies, including B12. This assessment can help determine if dietary changes or supplementation is necessary to meet the individual's nutritional requirements. At MorningStar, our executive chefs encourage a diet rich in foods containing vitamin B12, such as lean meats, fish, dairy products, eggs, and fortified cereals. For individuals with dietary restrictions or limitations, alternative sources of B12, such as supplements or B12 injections, may be recommended.

Our trained Executive Chefs design seasonal menus that feature the freshest ingredients from high-quality producers, locally sourced when possible (sometimes from our own resident gardens). These ingredients help to build our BrainWise program. BrainWise is as much a lifestyle as it is a program at MorningStar by which we prioritize the use of ingredients known to support brain health by their high concentrations of vitamins, minerals, antioxidants, and anti-inflammatory compounds. The charge of MorningStar’s culinary team is not just to create flavors to delight the eye and palate but to leverage the phenomenal benefits of these aptly named “SuperFoods,” items like acai berries, Omega 3 fats, dark chocolate, and dark greens.

Want to know more about the built-in companionship, predictable budgeting, and security that come from our Alzheimer’s care community? MorningStar Senior memory care in Arvada, Colorado, takes care of the worry and stress of aging, allowing you more time to do the things you love in a safe space. Contact us to schedule a tour of our community near you.

To learn more about MorningStar’s memory care communities in Arvada, contact our staff today. We are happy to answer any questions you have about memory care at our senior living community. Our website also provides information on our company’s history and vision and what sets us apart from other retirement facilities in Arvada. We encourage you to see for yourself our exceptional offering for independent and assisted living in Arvada, Colorado.