Healthy Eating Options for Alzheimer’s Care

What we eat matters. I know we’ve all heard this, but have you ever stopped to fully consider the impact our food choices have on our body and mind as well? This is especially true for seniors who struggle with memory loss diseases like Alzheimer’s or dementia. 

How Diet Impacts Dementia

Poor dietary habits such as eating a diet high in saturated fats and processed foods can cause inflammation, oxidative stress, insulin resistance, and other metabolic disturbances that damage brain cells and negatively impact cognitive function. For seniors with Alzheimer’s, this can greatly exacerbate symptoms of dementia and can make related health issues appear or worsen, such as: 

• Obesity

• Dental concerns

• Diabetes

• And difficulties sleeping

Adopting a Healthy Diet

If you’re worried about a loved one’s health, introducing them to a diet rich in fruits, vegetables, whole grains, lean proteins, and foods high in omega-3 fatty acids can support brain health and overall wellness. Some popular foods that can combat cognitive decline are almonds, dark chocolate, chickpeas, kale, and unsweetened green tea. Making small and simple changes in a senior’s diet can make a huge difference. See how this trusted memory care community in Arvada is supporting senior’s brain health through food: 

How Memory Care Supports Brain Health

Certain diets, such as ones that prioritize ingredients known to support brain health by their high concentrations of vitamins, minerals, antioxidants, and anti-inflammatory compounds, are encouraged at MorningStar’s Memory Care in Arvada. Memory care communities with trained executive chefs produce seasonal menus that feature recipes from our BrainWise program. 

BrainWise is developed by world-class chefs who use ingredients known to support brain health through their high concentrations of vitamins, minerals, antioxidants and anti-inflammatory compounds. Our culinary team is not just to create flavors to delight the eye and palate, but to leverage the phenomenal benefits of  “SuperFoods,” like acai berries, Omega 3 fats, dark chocolate, and dark leafy greens to support brain health.

Finding the Right Memory Care in Arvada, Co

Want to know more about the built-in companionship, predictable budgeting, and security that come from our Alzheimer's care community? MorningStar Senior Memory Care in Arvada, Colorado, takes care of the worry and stress of aging, allowing you more time to do the things you love in a safe space. Contact us to schedule a tour of our community near you.

Contact our staff today to learn more about MorningStar's memory care communities in Arvada. We are happy to answer any questions. Our website also provides information on our company's history and vision and what sets us apart from other retirement facilities in Colorado. We encourage you to see our exceptional independent living and memory care in Arvada, Colorado.