Rheumatoid arthritis (RA) has a broad range of symptoms including joint inflammation and swelling as well as pain primarily in the hands, feet, elbows, and knees. Another common symptom is fatigued with seven out of ten patients saying they experience a lack of sleep and feelings of fatigue.
Doctors say there are several reasons why people with RA suffer from drowsiness and weakness. One of the main causes is a direct result of the inflammation that disrupts normal bodily functions. Another commonly cited reason reported by patients is a hard time sleeping through the night given the pain and discomfort they feel.
The fatigue related to RA makes it hard to catch up on sleep. Without adequate sleep, people can suffer from a lack of concentration, making it harder to maintain an active lifestyle. Fatigue can also cause irritability and be associated with depression.
However it is important to know that even though fatigue is common, doctors say if your symptoms worsen and/or you have a fever, persistent joint pain or unexplained weight loss, contact your healthcare provider. Experts say this can be a sign of disease progression or medical complications and require immediate attention.
People with RA can help manage fatigue by eating a healthy diet and engaging in low-impact exercises. Practicing good sleep habits like adhering to a regular bedtime and avoiding alcohol and caffeine several hours beforehand can additionally help. There is some data suggesting limiting TV or your exposure to devices emitting blue light a few hours before bedtime can help you sleep better.
Along with adopting good lifestyle habits, talk to your healthcare provider about medications to help reduce pain. Other strategies include learning relaxing techniques like breathing exercises and mindfulness and building a strong support network to reduce stress.
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