Eating Too Much Sugar?

Why do we crave sugary foods? An article from WebMD explains we may be prewired to like sweet things such as sugar as it is one of the things humans prefer right from birth. Sugar is a carbohydrate, as are healthier alternatives such as whole grains, vegetables and fruits, and helps to stimulate the release of serotonin, the body’s feel good chemical. However unlike healthy carbs, sugar is a simple carbohydrate that satisfies our hunger and provides an energy boost but doesn’t last long. We just end up craving more of the quick high.

The good news is experts say there are tricks we can do to reduce our cravings for sugar. One example is to add protein-rich foods along with a sweet treat to help us feel fuller for a longer period and stabilize blood sugar levels. Try a cup of Greek yogurt with high-fiber berries for your mid-afternoon snack as it offers both a sweet taste and protein, and is low in fat and carbs. In addition fruit is a tasty way to increase fiber.

Another tip is to eat at set times and add healthy snacks in-between meals. This helps reduce cravings for foods that fill us up quickly but do not have much nutritional value. It also can curb the habit of overeating by making us feel fuller longer. To make food more appealing and sweeter tasting without sugar, try adding cinnamon. Studies show it may help control blood sugar levels by evening out high and low dips.

Other suggestions include drinking more water throughout the day including right before a meal. Experts recommend rather than trying to totally eliminate sugar from your diet to treat yourself to a few bite-size cookies or a premium dark chocolate truffle but keep the calorie count under 150. Getting enough sleep every night is important; and if you are craving a sweet, distract yourself by getting outside and taking a walk. 

MorningStar of Arvada knows a thing or two about serving our residents tasty, healthy meals. Our senior living community provides residents 112 independent living and assisted living suites for a refreshing change of lifestyle without giving up any of their freedom or choices. We additionally offer 29 suites in our distinct Reflections Neighborhood for memory care Arvada, CO families can trust.