Older Adults at Greater Risk of Vision Loss

Did you know it is estimated that 93 million US adults aged 18 years or older in 2017 were at high risk for vision loss, according to a study published in JAMA Ophthalmology. Those at high risk for vision loss included diabetics, had vision and eye problems, or were aged 65 years or older. Experts say while many vision problems can be treated, in some cases they can also be prevented by adopting simple, healthy habits.

If you have already gotten into the habit of wearing sunscreen and a sun-blocking hat when you are outdoors for any period, optometrists say you need to complete your protection by making sure to wear protective sunglasses. Exposure to UV increases our risk for cataracts and your sunglasses should have a label reading “100 percent protection from UV and UVB rays” or “100 percent protection against UV 400.” If you are outside working for long hours, consider wrap-around style sunglasses, and if you are doing work such as trimming bushes or chopping wood, be sure to wear safety sunglasses.

As the risk for eye diseases increases as we age, the National Eye Institute recommends having your eyes checked regularly by an ophthalmologist or optometrist. Their guidelines advise a dilated eye exam every 1-2 years for those over 60 (African Americans over age 40) or anyone with a family history of glaucoma. Regardless of age, most people with diabetes or high blood pressure need to get a dilated exam at least once a year. They go on to say that you should talk to your doctor about what schedule is best for you.

Other ways to protect your eyes as you age is to eat a balanced diet with lots of fresh fruit and vegetables. Additionally, stop smoking, maintain a healthy weight and stay physically active. If you do have high blood pressure or diabetes, you need to learn how to manage them and follow your doctor’s guidelines.

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This post is intended for informational purposes only. Please contact your health care provider with any questions or concerns you have regarding your health or vision.

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Sources:nei.nih.gov/learn-about-eye-health/healthy-vision/get-dilated-eye-exam, cdc.gov/vision-health/data-research/vision-loss-facts/four-in-10-us-adults-high-risk-vision-loss.html