Building a Better Social Life

The National Council on Aging reports just as regular preventive medical screenings, vaccinations and dental exams are vital to maintaining our best health so is protecting our social and mental health. Studies show older adults who say they feel isolated are affected in several negative ways.

Researchers explain there is a connection between those who say they have a good social life with a longer life span. Studies indicate it may be because these are people who appear to handle stress better; something that is linked to cardiovascular disease.

Studies also find seniors who report having a better quality social life were more likely to regularly exercise. Another concerning finding is that isolation is linked to an increase in a person’s risk for anxiety and depression, which are both linked to a higher risk for dementia.

Many seniors living alone have lost a spouse or other close family members and friends and feel very alone. Experts say if this is your situation, they suggest checking with your local senior center, church or library about interesting activities they may sponsor; or look into joining a book club, gardening club or other hobby groups. If you are an animal lover, think about adopting a pet as they provide companionship and a sense of purpose. Volunteer work is another thing that cannot only keep you busy but bring more meaning into your life.

One really good way to feel less alone and maybe even find some new friends, interests and activities is to move to a senior living community. MorningStar of Arvada is one of the top senior communities in the area and offers a full range of options including independent living, assisted living and the most trusted memory care Arvada, CO families trust. In addition we have lots of programs and activities to meet most every interest (if we don’t, we encourage you to start your own club) and routinely schedule entertaining road trips to local places of interest. All-day restaurant-style dining provides delicious, tasty meals you no longer need to cook and relaxing common areas throughout our community allow you to enjoy the day.

Contact us to learn more or to set up a tour to see firsthand our gorgeous community. Also be sure to ask about our Memory Care Rate freeze thru January 2026.