An article in Today’s Geriatrics Medicine states many adults as early as their 60s start to experience a slip in their mental abilities. By the age of seventy, studies show as many as 67 percent of people experience some level of cognitive decline. A small group of those people (around 10 percent) will go on to develop more serious cognitive diseases such as Alzheimer’s. However is it good to know not everyone who is diagnosed with MCI (mild cognitive impairment) will progress to Alzheimer’s.
We know the risk for Alzheimer’s is higher in those with a genetic connection or have a history of head trauma or cerebral ischemia. Modifiable factors including lifestyle habits like alcohol use, smoking, poor nutrition and obesity can also increase one’s risk for dementia. Researchers say in the early stages of cognitive decline improving things like “diet, stress management, sleep quality, mental health, social connections and exposure to toxins” may help mitigate or prevent further decline. Other problems that may interfere with cognition are chronic systemic inflammation, hormonal imbalances, low levels of vitamin D and insulin resistance.
People in the early stages of cognitive decline should be assessed for nutrient deficiencies and underlying health conditions that may accelerate their condition; and be provided information on specific foods and nutrients known to support brain health. For those with Alzheimer’s disease, experts recommend caregivers and dietitians encourage a structured and enjoyable eating experience formed around the individual’s eating preferences and cultural traditions. It is important to remember you can’t force someone to eat something they don’t like just because it is good for them.
At MorningStar at Golden Ridge, we provide independent and assisted living with an array of senior care and hospitality services, resort-style amenities, wellness programs and activities. For those with Alzheimer’s or other dementia-related diseases, our Reflections Neighborhood offers holistic care to meet each resident’s individual, specialized needs. Our delicious dining service prioritizes the use of ingredients known to support brain health by their high concentrations of vitamins, minerals, antioxidants and anti-inflammatory compounds. To learn more about MorningStar’s senior living in Peoria, Arizona, please contact us or visit our website.
MorningStar has considered it a privilege and responsibility to “cast a new light” on senior living, inspired and empowered by our unique mission: to honor, to value, to invest. Our passionate commitment to serving seniors has earned us a reputation for satisfaction that is second to none. Contact us for more information about the finest independent living, assisted living and memory care in Peoria, AZ.
Source: todaysgeriatricmedicine.com/issues/2024/novemberdecember/#17
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