Monday, March 3, 2025
Getting Enough Vitamin D
There has been much in the news lately about Vitamin D including how much we need each day and the fact that far too many people may be deficient. Medical professionals say there are not many foods high in Vitamin D so relying only on what we eat can be challenging. It is estimated close to half of all Americans are deficient in D; but without a blood test, it is difficult to know for sure.
Vitamin D is good for us as it contributes to bone health by aiding our bodies with absorbing calcium and phosphorus. It additionally helps nerves carry messages between the brain and other parts of the body as well as fights inflammation.
A food high in D is rainbow trout. Dieticians say one 3-ounce serving contains 645 IUs, which is more than the daily recommended serving for adults. Other foods high in D include salmon, which is high in vitamin D and omega-3 fatty acids, egg yolks and canned tuna. Mushrooms grown under UV light also have a good amount of vitamin D. Another source is food fortified with D such as many types of milk, yogurt, cereals and orange juice.
If you are concerned about sun exposure due to the risk of skin cancer and don’t want to get vitamin D that way, experts say it only takes about 10 to 30 minutes of daily direct sunlight exposure to ensure vitamin production. The National Institutes of Health recommends a daily allowance of 600 international units IU (15 micrograms) of vitamin D for most adults. For seniors 70 years and older, 800 IU (20 micrograms) is the daily recommendation. Ask your doctor for a blood test to determine your current levels and how much vitamin D you need.
MorningStar Senior Living at Golden Ridge offers stylish apartments for independent and assisted living in Peoria, Arizona with a choice of floor plans. In addition, our Reflections Neighborhood has suites for residents with Alzheimer’s disease and other memory impairments. Our many services, wellness programs and activities are designed to support and enhance residents’ physical, mental, social and spiritual wellbeing. Contact us or visit our website for more information and to set up a tour.
MorningStar has considered it a privilege and responsibility to “cast a new light” on senior living, inspired and empowered by our unique mission: to honor, to value, to invest. Our passionate commitment to serving seniors has earned us a reputation for satisfaction that is second to none. Contact us to learn more about the finest independent living, assisted living and memory care in Peoria, AZ.
Source: health.usnews.com/wellness/food/articles/vitamin-d-foods
Subscribe to:
Post Comments (Atom)
Take the Time for Self-Care
Most of us experience some level of stress whether it is just occasionally or something that bothers us on a more frequent basis. If you wan...

-
Although there are no guarantees when it comes to preventing memory loss or dementia, The Mayo Clinic offers some tips which may help older ...
-
It seems as if every day the market offers more and more tech devices, gadgets and mobility aids designed to keep seniors moving and give th...
-
Even for older adults , good nutrition is important for a healthy lifestyle. A study from the National Institute of Health (NIH) sta...
No comments:
Post a Comment