A common complaint among older adults is dry, crepey skin. As we age, the skin stops producing oils the way it once did when we were younger, leading to wrinkles as well as thinning, crepey skin. Along with normal aging; cumulative sun damage, weight changes and certain medications as well as hot showers can worsen the problem.
Dermatologists explain that hot showers may relieve stress and help sore muscles; in the long run, they strip the skin of oil and break down its natural lipid barrier that helps lock in moisture and protect skin from irritants and environmental hazards. This does not mean you need to take ice cold showers but the recommendation for skin health is to use warm water and, especially if you are older, do not stay in for prolonged periods of time.
In addition to moderating water temperature to reduce the drying effect of showering, dermatologists say to use mild soap (don’t overly suds), pat yourself dry (don’t rub your skin), and moisturize while your skin is still damp. For those with sensitive or aging skin, be careful using loofahs or exfoliating brushes. If you do use one, watch out for skin irritation and sensitivity; or skip this step altogether. If unsure whether to exfoliate, consult a dermatologist or skin care specialist before starting.
While there are many good, mild soaps on the market, be sure to choose one that is fragrance-free. Dermatologists also suggest using a fragrance-free moisturizer with ingredients like ceramides or peptides that can help heal the skin barrier. Another tip is to use a humidifier in your home if it is very dry and to be sure to drink plenty of water.
At MorningStar of Littleton, we proudly offer the area’s finest senior living in the charming town of Littleton, CO. Our 65 stylish private suites designed for assisted living were recently renovated and are available in a choice of studio and one-and-two-bedroom floorplans. In our distinct Reflections Neighborhood, we provide specialized, individualized memory care for seniors suffering from Alzheimer’s and other forms of dementia with 20 suites in a choice of studio and companion configurations. Please visit our website to set up a personalized tour of our outstanding senior living community.
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