Even for older adults, good nutrition
is important for a healthy lifestyle. A
study from the National Institute of Health (NIH) states that “a good diet in
your later years reduces your risk of osteoporosis, high blood pressure, heart
diseases and certain cancers. As you age, you might need less energy. But you
still need just as many of the nutrients in food.“
As a part of their findings, they recommend avoiding foods loaded with empty calories such as
potato chips, cookies, soda and alcohol to ensure you get your proper amount of
daily nutrients. Instead they advise eating
wholesome, nutrient-rich foods that are low in cholesterol and saturated or
trans fats.
One of the benefits of eating well is
that it may help to reduce the risk of heart disease, stroke, Type II diabetes
and bone loss as well as some types of cancer.
In fact if you already suffer from one of those diseases, maintaining a
healthy diet along with staying physically active can help you to better manage
them. Additionally adopting a healthy
diet can help to reduce your blood pressure and lower your cholesterol.
Wholesome, healthy foods help keep muscles,
bones, organs, and other body parts strong and vitamin-rich food can boost
immunity and fight against illness-causing toxins. Furthermore, a healthy diet can help you feel
better as well as give you more energy.
At MorningStar
Senior Living of Glendale, we wholeheartedly agree that good
nutrition is important for seniors. This
is why our residents are served daily meals that are not only very healthy but also
delicious. Please contact
us
to learn more about the wide range of services and programs offered by
MorningStar.
This post is intended for informational purposes only. Please contact your health care provider with
any questions or concerns you have regarding your health.
The unique mission statement of MorningStar of
Glendale, “to honor, to serve, to invest,” sets us apart from other senior living communities.
Our foundation is built upon honoring God, valuing all seniors, and investing
in staff with a felt calling to serve. Dedicated to creating a real home
for residents within a beautiful setting, we encourage you to see for yourself
the area’s finest independent living, assisted living and memory care.
Source:nihseniorhealth.gov/eatingwellasyougetolder/benefitsofeatingwell/01.html
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